Your Recipe

Keto Stuffed Peppers

Ingrédient Quantité Calories
Poivron rouge 476g 124kcal
Cheddar 120g 482kcal
Boeuf haché 85% de viande maigre 15% de graisse, grillé 453.592g 1134kcal
Sel de table 2.8g 0kcal
Poudre de chili 11.8g 33kcal
Fromage, crème 226.796g 794kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 bell peppers, mixed colors
1 pound ground beef
1/2 teaspoon salt
8 ounces cream cheese, softened
2 tablespoons taco seasoning or chili powder
1 cup shredded cheddar cheese
sour cream, optional
cilantro, optional
Directions
STEP
1
Preheat oven & cook the ground beef

Preheat the oven to 350 degrees. Cook the ground beef in a skillet over medium heat until browned. Season with salt.

STEP
2
Prepare the meat mixture

In a large bowl, combine the cooked ground beef, cream cheese, taco seasoning and one bell pepper diced.

STEP
3
Slice the bell peppers

Slice the remaining bell peppers in half from stem to end. Add filling to each of the bell pepper halves. Place the stuffed peppers on a parchment or foil lined baking tray or dish. Sprinkle cheese over each stuffed pepper.

STEP
4
Bake the stuffed peppers

Bake at 350 degrees for 15 minutes or until cheese is melted. Garnish with sour cream and cilantro.

Valeurs nutritives
Taille des portions 215 g | ml
Quantité par portion 428
1790
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 41%
Gras saturés 16g 80%
Sodium 544mg 24%
Total des glucides 8.5g 3%
Fibres alimentaires 2.4g 8%
Sucre 5g
Protéine 28g 55%
Vitamine D 0.1mcg 1%
Calcium 204mg 16%
Fer 2.7mg 15%
Potassium 511mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 339.809 mcg 38%
Thiamine [B1] 0.097 mg 8%
Riboflavine [B2] 0.392 mg 30%
Niacine [B3] 5.117 mg 32%
Acide pantothénique [B5] 1.044 mg 21%
Vitamine B6 0.595 mg 35%
Cobalamine [B12] 2.299 mcg 0%
Floate [B9] 52.65 mcg 0%
Vitamine C 101.56 mg 113%
Vitamine D 0.12 mcg 1%
Vitamine E 2.561 mg 17%
Vitamine K 13.156 mcg 11%
Bétaïne 6.887 mg 0%
Choline 81.474 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.5 g 3%
Sugars 5 g 10%
Fibres alimentaires 2.4 g 8%
Carbohydrate 6.4 g 0%
Glucides nets 3.5g
acides aminés
nutriment Quantité DV
Alanine 1.13 g 0%
Arginine 1.151 g 0%
Acide aspartique 2.065 g 0%
Cystéine 0.203 g 0%
Acide glutamique 3.746 g 0%
Glycine 1.151 g 0%
Histidine 0.649 g 0%
Isoleucine 1.009 g 0%
Leucine 1.767 g 0%
Lysine 1.604 g 0%
Méthionine 0.562 g 0%
Phénylalanine 0.909 g 0%
Proline 1.497 g 0%
Sérine 0.904 g 0%
Thréonine 0.878 g 0%
Tryptophane 0.217 g 0%
Tyrosine 0.779 g 0%
Valine 1.156 g 0%
Minéraux
nutriment Quantité DV
Calcium 204.43 mg 16%
Cuivre 0.12 mg 13%
Fluorure 16.94 mcg 0%
Fer 2.72 mg 15%
Magnésium 37.13 mg 9%
Manganèse 0.14 mg 6%
Phosphore 307.66 mg 25%
Potassium 511.28 mg 11%
Sélénium 25.69 mcg 47%
Sodium 544.15 mg 24%
Zinc 5.97 mg 54%
autres
nutriment Quantité DV
Eau 144.456 g 0%
Cendres 3.062 g 0%