Your Recipe

Dan Leader\'s 4-Hour Baguette

Ingrédient Quantité Calories
Eau du robinet 360g 0kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 390g 1420kcal
Levure sèche active 3.5g 11kcal
Sel, casher 12g 0kcal
Huile de colza (huile de colza) 1.2g 11kcal

Recipe Instructions:

1 1/2 cups (12 ounces) tap water, heated to 115° F
1 teaspoon (1/8 ounce) active dry yeast
3 1/4 cups (14 2/3 ounces) all-purpose flour
3 teaspoons (3/8 ounces) Diamond Crystal kosher salt (note: if using a fine-grained salt like table salt, fine sea salt or other brands of kosher salt, you will need to use a smaller volume)
1 splash Canola oil, for greasing bowl
1/2 cup ice cubes

Whisk together water and yeast in a large bowl; let sit until yeast is foamy, about 10 minutes. Add flour, and stir with a fork until dough forms and all flour is absorbed; let dough sit to allow flour to hydrate, about 20 minutes. Add salt, then transfer dough to a lightly floured work surface, and knead until smooth and elastic, about 10 minutes. Transfer dough ball to a lightly greased bowl, cover bowl with plastic wrap, and place bowl in a cold oven or microwave. Let dough rest until doubled in size, about 45 minutes.
Transfer dough to a lightly floured work surface, and shape into an 8-inch x 6-inch rectangle. Fold the 8-inch sides toward the middle, then fold the shorter sides toward the center, like a T-shirt. Return dough, seam side down, to the bowl. Cover with plastic again, and return to oven. Let sit until doubled in size, about 1 hour.
Remove bowl with dough from oven, and place a cast–iron skillet on the bottom rack of oven; position another rack above skillet, and place a baking stone or upside down or rimless sheet pan on it.
Heat oven to 475° F. Transfer dough to a lightly floured work surface, and cut into three equal pieces; shape each piece into a 14-inch rope. Flour a sheet of parchment paper on a rimless baking sheet; place ropes, evenly spaced, on paper. Lift paper between ropes to form pleats; place two tightly rolled kitchen towels under long edges of paper, creating supports for the loaves. Cover loosely with plastic wrap; let sit until it doubles in size, about 50 minutes.
Uncover; remove towels, and flatten paper to space out loaves. Using a sharp razor, knife, bread lame, or scissors, slash the top of each baguette at a 30–degree angle in four spots; each slash should be about 4 inches long. Pull out the oven rack with the stone or baking sheet on it and, using the corner of the parchment paper as a guide, slide the loaves, still on the parchment paper, onto the baking stone or pan. Place ice cubes in skillet (this produces steam that lets the loaves rise fully before a crust forms). Bake the baguettes until darkly browned and crisp, 20 to 30 minutes; cool before serving.

Valeurs nutritives
Taille des portions 767 g | ml
Quantité par portion 1442
6032
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.3g 7%
Gras saturés 0.7g 4%
Sodium 4744mg 206%
Total des glucides 299g 109%
Fibres alimentaires 11g 41%
Sucre 1.1g
Protéine 42g 83%
Vitamine D 0mcg 0%
Calcium 70mg 5%
Fer 18mg 101%
Potassium 451mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 3.446 mg 287%
Riboflavine [B2] 2.067 mg 159%
Niacine [B3] 24.433 mg 153%
Acide pantothénique [B5] 2.181 mg 44%
Vitamine B6 0.224 mg 13%
Cobalamine [B12] 0.002 mcg 0%
Floate [B9] 1216.8 mcg 0%
Vitamine C 0.011 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.444 mg 3%
Vitamine K 2.04 mcg 2%
Bétaïne 274.289 mg 0%
Choline 41.682 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 299 g 109%
Sugars 1.1 g 2%
Fibres alimentaires 11.5 g 41%
Carbohydrate 0 g 0%
Glucides nets 298g
acides aminés
nutriment Quantité DV
Alanine 1.376 g 0%
Arginine 1.697 g 0%
Acide aspartique 1.842 g 0%
Cystéine 0.872 g 0%
Acide glutamique 13.795 g 0%
Glycine 1.514 g 0%
Histidine 0.929 g 0%
Isoleucine 1.458 g 0%
Leucine 2.871 g 0%
Lysine 1.004 g 0%
Méthionine 0.734 g 0%
Phénylalanine 2.089 g 0%
Proline 4.73 g 0%
Sérine 2.082 g 0%
Thréonine 1.166 g 0%
Tryptophane 0.514 g 0%
Tyrosine 1.256 g 0%
Valine 1.699 g 0%
Minéraux
nutriment Quantité DV
Calcium 70.35 mg 5%
Cuivre 0.6 mg 66%
Fluorure 256.32 mcg 0%
Fer 18.17 mg 101%
Magnésium 91.29 mg 22%
Manganèse 2.67 mg 116%
Phosphore 443.5 mg 35%
Potassium 450.73 mg 10%
Sélénium 132.49 mcg 241%
Sodium 4743.95 mg 206%
Zinc 3.04 mg 28%
autres
nutriment Quantité DV
Eau 406.228 g 0%
Cendres 2.391 g 0%