Your Recipe

Grilled Chicken Caprese

Ingrédient Quantité Calories
Échalotes 25g 18kcal
Tomates 907.184g 163kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Huile d'olive 50.87g 450kcal
Basilic frais 5.03g 1kcal
Vinaigre de vin rouge 14.9g 3kcal
Fromage, mozzarella, lait entier 168.6g 504kcal
Tomates cerises, crues 341g 61kcal
Maïs doux, blanc, en conserve, grains entiers, solides égouttés 164g 110kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Canola oil, for grill grates
1 tbsp. red wine vinegar
3 tbsp. plus 2 teaspoons olive oil, divided
Kosher salt and pepper
1 small shallot, finely chopped
1 c. corn kernels (from 1 large ear, or frozen and thawed)
1 pt. mixed-color grape or cherry tomatoes, halved
4 6-ounce boneless, skinless chicken breasts
2 lb. mixed-color medium and large tomatoes, sliced
6 oz. fresh mozzarella, sliced
1/4 c. small fresh basil leaves
Directions
Step 1
Heat grill to medium-high. Clean grill and lightly oil with canola oil. In bowl, whisk together vinegar, 3 Tbsp olive oil, and 1/2 teaspoon each salt and pepper; stir in shallot. Add corn and grape tomatoes and toss to combine; set aside.
Step 2
Rub chicken with remaining 2 teaspoons oil, season with 1/2 teaspoon salt and 1/4 teaspoon pepper, and grill until cooked through, 4 to 6 minutes per side.
Step 3
Arrange chicken, sliced tomatoes, and mozzarella on platter. Spoon corn mixture and any juices from bowl over top, then sprinkle with basil.

Valeurs nutritives
Taille des portions 593 g | ml
Quantité par portion 536
2244
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 28g 36%
Gras saturés 8.8g 44%
Sodium 384mg 17%
Total des glucides 20g 7%
Fibres alimentaires 4.8g 17%
Sucre 11g
Protéine 52g 105%
Vitamine D 0.2mcg 1%
Calcium 259mg 20%
Fer 2mg 11%
Potassium 1433mg 30%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 225.488 mcg 25%
Thiamine [B1] 0.312 mg 26%
Riboflavine [B2] 0.525 mg 40%
Niacine [B3] 19.037 mg 119%
Acide pantothénique [B5] 3.045 mg 61%
Vitamine B6 1.715 mg 101%
Cobalamine [B12] 1.326 mcg 0%
Floate [B9] 84.388 mcg 0%
Vitamine C 44.215 mg 49%
Vitamine D 0.169 mcg 1%
Vitamine E 4.62 mg 31%
Vitamine K 53.159 mcg 44%
Bétaïne 12.283 mg 0%
Choline 178.438 mg 32%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.1 g 7%
Sugars 10.5 g 21%
Fibres alimentaires 4.8 g 17%
Carbohydrate 9.9 g 0%
Glucides nets 9.6g
acides aminés
nutriment Quantité DV
Alanine 2.751 g 0%
Arginine 2.981 g 0%
Acide aspartique 4.876 g 0%
Cystéine 0.502 g 0%
Acide glutamique 9.245 g 0%
Glycine 2.053 g 0%
Histidine 1.749 g 0%
Isoleucine 2.493 g 0%
Leucine 4.214 g 0%
Lysine 4.352 g 0%
Méthionine 1.278 g 0%
Phénylalanine 2.14 g 0%
Proline 2.411 g 0%
Sérine 1.944 g 0%
Thréonine 2.271 g 0%
Tryptophane 0.739 g 0%
Tyrosine 1.934 g 0%
Valine 2.693 g 0%
Minéraux
nutriment Quantité DV
Calcium 258.88 mg 20%
Cuivre 0.28 mg 32%
Fluorure 7.18 mcg 0%
Fer 1.99 mg 11%
Magnésium 99.07 mg 24%
Manganèse 0.45 mg 20%
Phosphore 618.33 mg 49%
Potassium 1433.03 mg 30%
Sélénium 47.2 mcg 86%
Sodium 384.15 mg 17%
Zinc 3.11 mg 28%
autres
nutriment Quantité DV
Eau 487.584 g 0%
Cendres 6.425 g 0%