Your Recipe

Maqluba

Ingrédient Quantité Calories
Aubergine 300g 75kcal
Oignons 300g 120kcal
Tomates 200g 36kcal
Riz blanc à long grain cru 400g 1460kcal
Pignons de pin 60g 404kcal
Curcuma moulu 2g 6kcal
Huile végétale 30g 266kcal
Persil frais 10g 4kcal
Sel de mer 2g 0kcal
Cumin, moulu 2g 8kcal
Coriandre moulue 2g 6kcal
Poulet, poulets ou friteuses, cuisse, viande et peau, crus 454g 1003kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups basmati rice, rinsed and drained
• 1 lb chicken thighs, bone-in and skin-on
• 2 large onions, thinly sliced
• 1 large eggplant, sliced into rounds
• 1 large tomato, sliced
• 1/2 cup pine nuts, toasted
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• Salt and pepper, to taste
• Vegetable oil, for frying
• Fresh parsley or cilantro, chopped (for garnish)
Instructions:
o Season the chicken thighs with salt, pepper, ground cumin, ground coriander, and ground turmeric.
o In a large pot or Dutch oven, heat vegetable oil over medium-high heat. Brown the chicken thighs on both sides. Remove and set aside.
o In the same pot, sauté the sliced onions until golden brown. Remove half of the onions and set aside.
o Arrange eggplant slices in the pot to cover the bottom.
o Layer tomato slices on top of the eggplant.
o Place browned chicken thighs on top of the tomatoes.
o Sprinkle toasted pine nuts over the chicken.
o Spread rinsed basmati rice evenly over the chicken and vegetables.
o Pour enough water to cover the rice by about an inch. Season with salt.
o Bring to a boil over high heat, then reduce heat to low. Cover and simmer for 30-40 minutes, or until rice and chicken are fully cooked and tender.
o Remove the pot from heat and let it sit for 10 minutes.
o Carefully invert the pot onto a large serving platter, allowing the Maqluba to unmold onto the platter.
o Garnish with reserved caramelized onions and chopped fresh parsley or cilantro.

Valeurs nutritives
Taille des portions 294 g | ml
Quantité par portion 565
2362
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 4.8g 24%
Sodium 202mg 9%
Total des glucides 64g 23%
Fibres alimentaires 4.3g 15%
Sucre 5.2g
Protéine 20g 40%
Vitamine D 0.1mcg 0%
Calcium 53mg 4%
Fer 4.8mg 27%
Potassium 584mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 39.233 mcg 4%
Thiamine [B1] 0.535 mg 45%
Riboflavine [B2] 0.208 mg 16%
Niacine [B3] 7.362 mg 46%
Acide pantothénique [B5] 1.091 mg 22%
Vitamine B6 0.513 mg 30%
Cobalamine [B12] 0.469 mcg 0%
Floate [B9] 291.803 mcg 0%
Vitamine C 11.761 mg 13%
Vitamine D 0.076 mcg 0%
Vitamine E 2.129 mg 14%
Vitamine K 44.92 mcg 37%
Bétaïne 7.538 mg 0%
Choline 53.229 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 64.3 g 23%
Sugars 5.2 g 10%
Fibres alimentaires 4.3 g 15%
Carbohydrate 63.8 g 0%
Glucides nets 59.1g
acides aminés
nutriment Quantité DV
Alanine 1.161 g 0%
Arginine 1.604 g 0%
Acide aspartique 1.936 g 0%
Cystéine 0.273 g 0%
Acide glutamique 3.538 g 0%
Glycine 1.09 g 0%
Histidine 0.523 g 0%
Isoleucine 0.852 g 0%
Leucine 1.548 g 0%
Lysine 1.378 g 0%
Méthionine 0.479 g 0%
Phénylalanine 0.832 g 0%
Proline 0.913 g 0%
Sérine 0.888 g 0%
Thréonine 0.804 g 0%
Tryptophane 0.207 g 0%
Tyrosine 0.675 g 0%
Valine 0.985 g 0%
Minéraux
nutriment Quantité DV
Calcium 53.26 mg 4%
Cuivre 0.41 mg 46%
Fluorure 1.32 mcg 0%
Fer 4.82 mg 27%
Magnésium 75.15 mg 18%
Manganèse 1.92 mg 83%
Phosphore 292.46 mg 23%
Potassium 583.97 mg 12%
Sélénium 24.96 mcg 45%
Sodium 202.19 mg 9%
Zinc 2.63 mg 24%
autres
nutriment Quantité DV
Eau 182.061 g 0%
Cendres 2.244 g 0%