Your Recipe

3-in-1 brown-buttered winter vegetables

Ingrédient Quantité Calories
Choux de Bruxelles 300g 129kcal
Carottes 61g 25kcal
Poireaux 180g 110kcal
Beurre sans sel 75g 538kcal

Recipe Instructions:

Ingredients
3 carrots, thickly sliced, at an angle
300g Brussels sprouts, trimmed and halved, if they’re large
2 leeks, trimmed and thickly sliced, at an angle
75g butter
handful sage leaves (optional)

Method
STEP 1
Bring a large pan of salted water to the boil, tip in the carrots and boil for 3 mins, then add the sprouts and boil for another minute before adding the leeks. Boil everything for 5 mins more, then drain well.

STEP 2
Sizzle the butter in a large frying pan or sauté pan until it turns a nutty brown, then add the sage, if using. Let it crackle, then transfer to a plate, leaving the butter in the pan. Add some cracked black pepper to the butter, tip in the vegetables and gently stir-fry until the veg is piping hot and starting to brown around the edges. Season with sea salt and serve straightaway, with the sage scattered over, if using.

Valeurs nutritives
Taille des portions 103 g | ml
Quantité par portion 134
559
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 10g 51%
Sodium 27mg 1%
Total des glucides 9.7g 4%
Fibres alimentaires 2.7g 10%
Sucre 2.8g
Protéine 8.6g 17%
Vitamine D 0mcg 0%
Calcium 45mg 3%
Fer 1.4mg 8%
Potassium 284mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 214.292 mcg 24%
Thiamine [B1] 0.095 mg 8%
Riboflavine [B2] 0.064 mg 5%
Niacine [B3] 0.598 mg 4%
Acide pantothénique [B5] 0.238 mg 5%
Vitamine B6 0.194 mg 11%
Cobalamine [B12] 0.021 mcg 0%
Floate [B9] 52.007 mcg 0%
Vitamine C 46.7 mg 52%
Vitamine D 0 mcg 0%
Vitamine E 1.073 mg 7%
Vitamine K 104.817 mcg 87%
Bétaïne 0.441 mg 0%
Choline 15.645 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.7 g 4%
Sugars 2.8 g 6%
Fibres alimentaires 2.7 g 10%
Carbohydrate 9.7 g 0%
Glucides nets 7g
acides aminés
nutriment Quantité DV
Alanine 0.037 g 0%
Arginine 0.138 g 0%
Acide aspartique 0.069 g 0%
Cystéine 0.028 g 0%
Acide glutamique 0.127 g 0%
Glycine 0.028 g 0%
Histidine 0.052 g 0%
Isoleucine 0.096 g 0%
Leucine 0.126 g 0%
Lysine 0.119 g 0%
Méthionine 0.026 g 0%
Phénylalanine 0.077 g 0%
Proline 0.036 g 0%
Sérine 0.039 g 0%
Thréonine 0.103 g 0%
Tryptophane 0.025 g 0%
Tyrosine 0.022 g 0%
Valine 0.108 g 0%
Minéraux
nutriment Quantité DV
Calcium 45.06 mg 3%
Cuivre 0.08 mg 9%
Fluorure 0.68 mcg 0%
Fer 1.36 mg 8%
Magnésium 21.37 mg 5%
Manganèse 0.33 mg 14%
Phosphore 51.56 mg 4%
Potassium 284.03 mg 6%
Sélénium 1.24 mcg 2%
Sodium 26.89 mg 1%
Zinc 0.27 mg 2%
autres
nutriment Quantité DV
Eau 78.897 g 0%
Cendres 1.11 g 0%