Your Recipe

Cauliflower Mash

Ingrédient Quantité Calories
Chou-fleur 588g 147kcal
Échalotes 46g 33kcal
Beurre sans sel 56.8g 407kcal
Crème moitié-moitié 120g 157kcal

Recipe Instructions:

1 Head of Cauliflower cut into florets
1/2 cup Half and Half
2 Shallots Minced
4 tablespoons Butter
2 teaspoons Seasonello Bologna Aromatic Herbal Salt

Steam cauliflower until very tender. Let dry on paper towels for a few minutes to absorb the moisture.
Saute shallots in 2 Tablespoons of butter until they are soft and start to turn golden in color.
Add cauliflower, shallots,half and half and Seasonello to food processor and combine on medium speed until they have a smooth consistency.
Put mixture in a saucepan and reheat over medium heat. Stir in remaining butter and add more Seasonello and pepper to taste.

Valeurs nutritives
Taille des portions 203 g | ml
Quantité par portion 186
779
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 14g 68%
Sodium 65mg 3%
Total des glucides 11g 4%
Fibres alimentaires 3.9g 14%
Sucre 4.9g
Protéine 11g 22%
Vitamine D 0mcg 0%
Calcium 72mg 6%
Fer 0.8mg 4%
Potassium 521mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 126.228 mcg 14%
Thiamine [B1] 0.09 mg 8%
Riboflavine [B2] 0.154 mg 12%
Niacine [B3] 0.807 mg 5%
Acide pantothénique [B5] 1.191 mg 24%
Vitamine B6 0.326 mg 19%
Cobalamine [B12] 0.081 mcg 0%
Floate [B9] 89.026 mcg 0%
Vitamine C 72.044 mg 80%
Vitamine D 0 mcg 0%
Vitamine E 0.527 mg 4%
Vitamine K 24.261 mcg 20%
Bétaïne 0.21 mg 0%
Choline 9.579 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 11 g 4%
Sugars 4.9 g 10%
Fibres alimentaires 3.9 g 14%
Carbohydrate 11 g 0%
Glucides nets 6.1g
acides aminés
nutriment Quantité DV
Alanine 0.218 g 0%
Arginine 0.174 g 0%
Acide aspartique 0.365 g 0%
Cystéine 0.035 g 0%
Acide glutamique 0.651 g 0%
Glycine 0.143 g 0%
Histidine 0.112 g 0%
Isoleucine 0.172 g 0%
Leucine 0.262 g 0%
Lysine 0.384 g 0%
Méthionine 0.057 g 0%
Phénylalanine 0.154 g 0%
Proline 0.235 g 0%
Sérine 0.177 g 0%
Thréonine 0.17 g 0%
Tryptophane 0.056 g 0%
Tyrosine 0.133 g 0%
Valine 0.261 g 0%
Minéraux
nutriment Quantité DV
Calcium 72.1 mg 6%
Cuivre 0.07 mg 8%
Fluorure 2.77 mcg 0%
Fer 0.77 mg 4%
Magnésium 27.75 mg 7%
Manganèse 0.26 mg 11%
Phosphore 103.49 mg 8%
Potassium 520.95 mg 11%
Sélénium 2.12 mcg 4%
Sodium 65.34 mg 3%
Zinc 0.56 mg 5%
autres
nutriment Quantité DV
Eau 170.987 g 0%
Cendres 1.375 g 0%