Your Recipe

Vegetable Tagine

Ingrédient Quantité Calories
Carottes 50g 21kcal
Oignons 150g 60kcal
Poivron rouge 50g 13kcal
Poivron jaune 50g 14kcal
Poivron vert 50g 10kcal
Pommes de terre 150g 116kcal
Tomates 400g 72kcal
Courgettes 150g 32kcal
Curcuma moulu 3g 9kcal
Ail 6g 9kcal
Huile d'olive 30g 265kcal
Feuilles de coriandre fraiches 10g 2kcal
Cumin, moulu 3g 11kcal
Coriandre moulue 3g 9kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• Assorted vegetables (e.g., carrots, potatoes, zucchini, bell peppers, chickpeas)
• 1 can (400g) diced tomatoes
• Salt and pepper to taste
• Fresh cilantro for garnish
Instructions:
1. Heat olive oil in a tagine or large pot over medium heat. Add onions and garlic, sauté until onions are translucent.
2. Stir in ground cumin, coriander, and turmeric, cook for 1 minute until fragrant.
3. Add assorted vegetables and diced tomatoes. Stir to combine.
4. Cover and simmer for 20-30 minutes, stirring occasionally, until vegetables are tender.
5. Season with salt and pepper to taste. Garnish with fresh cilantro.
6. Serve hot with couscous or crusty bread.

Valeurs nutritives
Taille des portions 184 g | ml
Quantité par portion 107
448
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.6g 7%
Gras saturés 0.8g 4%
Sodium 15mg 1%
Total des glucides 14g 5%
Fibres alimentaires 3.1g 11%
Sucre 4g
Protéine 2.7g 5%
Vitamine D 0mcg 0%
Calcium 38mg 3%
Fer 1.5mg 8%
Potassium 531mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 125.187 mcg 14%
Thiamine [B1] 0.092 mg 8%
Riboflavine [B2] 0.06 mg 5%
Niacine [B3] 1.21 mg 8%
Acide pantothénique [B5] 0.345 mg 7%
Vitamine B6 0.279 mg 16%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 33.13 mcg 0%
Vitamine C 58.492 mg 65%
Vitamine D 0 mcg 0%
Vitamine E 1.386 mg 9%
Vitamine K 16.279 mcg 14%
Bétaïne 0.179 mg 0%
Choline 11.505 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.5 g 5%
Sugars 4 g 8%
Fibres alimentaires 3.1 g 11%
Carbohydrate 13 g 0%
Glucides nets 9.5g
acides aminés
nutriment Quantité DV
Alanine 0.095 g 0%
Arginine 0.12 g 0%
Acide aspartique 0.399 g 0%
Cystéine 0.033 g 0%
Acide glutamique 0.601 g 0%
Glycine 0.075 g 0%
Histidine 0.045 g 0%
Isoleucine 0.074 g 0%
Leucine 0.112 g 0%
Lysine 0.114 g 0%
Méthionine 0.029 g 0%
Phénylalanine 0.091 g 0%
Proline 0.064 g 0%
Sérine 0.089 g 0%
Thréonine 0.085 g 0%
Tryptophane 0.024 g 0%
Tyrosine 0.053 g 0%
Valine 0.095 g 0%
Minéraux
nutriment Quantité DV
Calcium 37.77 mg 3%
Cuivre 0.15 mg 16%
Fluorure 2.24 mcg 0%
Fer 1.52 mg 8%
Magnésium 32.87 mg 8%
Manganèse 0.39 mg 17%
Phosphore 77.87 mg 6%
Potassium 530.57 mg 11%
Sélénium 0.69 mcg 1%
Sodium 15.27 mg 1%
Zinc 0.59 mg 5%
autres
nutriment Quantité DV
Eau 161.078 g 0%
Cendres 1.631 g 0%