Your Recipe

Texas-Style Chili con Carne

Ingrédient Quantité Calories
Tomates 396.89g 71kcal
Ail 12g 18kcal
Origan séché 0.5g 1kcal
Poudre de chili 16g 45kcal
Paprika 2.3g 6kcal
Poivre de cayenne 0.9g 3kcal
Concentré de tomates, sans sel ajouté 16g 13kcal
Oignons rouges, crus 197g 87kcal
Cumin, moulu 7.8g 29kcal
Sauce Worcestershire 17g 13kcal
Sauce soja à base de soja et de blé (Shoyu) 16g 8kcal
Boeuf, haché, 80% viande maigre / 20% gras, cru 907g 2304kcal
Soupe de légumes au bouillon de bœuf, en conserve, condensée 246g 162kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 2 pounds ground beef (preferably 80/20)
• 1 onion, chopped
• 4 cloves garlic, minced
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1 can (14 oz) diced tomatoes
• 2 cups beef broth
• 1 tablespoon tomato paste
• 1 tablespoon Worcestershire sauce
• 1 tablespoon soy sauce
• 1 tablespoon brown sugar (optional, for sweetness)
Instructions:
1. Brown the Meat:
• In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned, breaking it up into crumbles. Drain excess fat if needed.
2. Sauté Aromatics:
• Add chopped onion to the pot with the browned beef. Sauté for 5-7 minutes until the onion becomes translucent.
3. Season the Chili:
• Stir in minced garlic, chili powder, ground cumin, paprika, cayenne pepper, dried oregano, salt, and pepper. Cook for 1-2 minutes until fragrant.
4. Simmer the Chili:
• Add diced tomatoes (with juices), beef broth, tomato paste, Worcestershire sauce, soy sauce, and brown sugar (if using). Stir well to combine.
5. Cook and Simmer:
• Bring the chili to a boil, then reduce the heat to low. Simmer uncovered for 1.5 to 2 hours, stirring occasionally, until the chili thickens and flavors meld together. Adjust seasoning to taste.
6. Serve:
• Serve hot, garnished with your favorite toppings such as shredded cheese, diced onions, sour cream, or chopped cilantro.
Note:
• Texas-style Chili con Carne is traditionally served without beans. However, you can add beans like kidney beans or black beans if preferred.
• This chili develops even richer flavors when allowed to cool and reheat, making it perfect for preparing ahead of time.

Valeurs nutritives
Taille des portions 229 g | ml
Quantité par portion 345
1444
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 31%
Gras saturés 8.8g 44%
Sodium 434mg 19%
Total des glucides 11g 4%
Fibres alimentaires 2.6g 9%
Sucre 3.9g
Protéine 22g 44%
Vitamine D 0.1mcg 1%
Calcium 58mg 4%
Fer 3.9mg 22%
Potassium 639mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 92.895 mcg 10%
Thiamine [B1] 0.099 mg 8%
Riboflavine [B2] 0.23 mg 18%
Niacine [B3] 5.779 mg 36%
Acide pantothénique [B5] 0.738 mg 15%
Vitamine B6 0.502 mg 30%
Cobalamine [B12] 2.426 mcg 0%
Floate [B9] 19.946 mcg 0%
Vitamine C 10.737 mg 12%
Vitamine D 0.113 mcg 1%
Vitamine E 1.51 mg 10%
Vitamine K 9.818 mcg 8%
Bétaïne 9.981 mg 0%
Choline 73.773 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.7 g 4%
Sugars 3.9 g 8%
Fibres alimentaires 2.6 g 9%
Carbohydrate 3.7 g 0%
Glucides nets 6.8g
acides aminés
nutriment Quantité DV
Alanine 1.298 g 0%
Arginine 1.346 g 0%
Acide aspartique 1.962 g 0%
Cystéine 0.22 g 0%
Acide glutamique 3.471 g 0%
Glycine 1.425 g 0%
Histidine 0.663 g 0%
Isoleucine 0.913 g 0%
Leucine 1.605 g 0%
Lysine 1.682 g 0%
Méthionine 0.519 g 0%
Phénylalanine 0.822 g 0%
Proline 1.102 g 0%
Sérine 0.838 g 0%
Thréonine 0.803 g 0%
Tryptophane 0.112 g 0%
Tyrosine 0.633 g 0%
Valine 1.023 g 0%
Minéraux
nutriment Quantité DV
Calcium 57.73 mg 4%
Cuivre 0.2 mg 22%
Fluorure 1.14 mcg 0%
Fer 3.95 mg 22%
Magnésium 39.35 mg 9%
Manganèse 0.31 mg 13%
Phosphore 231.72 mg 19%
Potassium 638.52 mg 14%
Sélénium 18.64 mcg 34%
Sodium 434.06 mg 19%
Zinc 5.27 mg 48%
autres
nutriment Quantité DV
Eau 170.277 g 0%
Cendres 2.963 g 0%