Your Recipe

Strawberry Mint Chicken

Ingrédient Quantité Calories
Fraises 166g 55kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Sucre blanc 12g 46kcal
Sel de table 3g 0kcal
Poivre noir 0.575g 1kcal
Noix de muscade moulue 1.18g 6kcal
Vin blanc, de table 124g 102kcal
Amidon de maïs 10g 38kcal
Poivre noir moulu 0.865g 2kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon cornstarch
1 tablespoon sugar
1/8 teaspoon ground nutmeg
1/8 teaspoon pepper
1/2 cup water
1 cup fresh strawberries, coarsely chopped
1/2 cup white wine or white grape juice
2 teaspoons minced fresh mint
CHICKEN:
4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
Sliced green onion
Directions
1. In a small saucepan, mix the first five ingredients until smooth; stir in strawberries and wine. Bring to a boil. Reduce heat; simmer, uncovered, 3-5 minutes or until thickened and strawberries are softened, stirring occasionally. Remove from heat; stir in mint.
2. Sprinkle chicken with salt and pepper. On a lightly oiled grill rack, grill chicken, covered, over medium heat 5-7 minutes on each side or until a thermometer reads 165°; brush occasionally with 1/4 cup sauce during the last 4 minutes. Serve with remaining sauce. Sprinkle with green onion.

Valeurs nutritives
Taille des portions 253 g | ml
Quantité par portion 271
1136
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.8g 6%
Gras saturés 1.1g 5%
Sodium 371mg 16%
Total des glucides 9.6g 4%
Fibres alimentaires 1g 4%
Sucre 5.3g
Protéine 40g 79%
Vitamine D 0mcg 0%
Calcium 21mg 2%
Fer 1mg 5%
Potassium 673mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 16.187 mcg 2%
Thiamine [B1] 0.176 mg 15%
Riboflavine [B2] 0.323 mg 25%
Niacine [B3] 16.906 mg 106%
Acide pantothénique [B5] 2.675 mg 53%
Vitamine B6 1.448 mg 85%
Cobalamine [B12] 0.365 mcg 0%
Floate [B9] 26.215 mcg 0%
Vitamine C 24.411 mg 27%
Vitamine D 0 mcg 0%
Vitamine E 1.098 mg 7%
Vitamine K 16.242 mcg 14%
Bétaïne 12.295 mg 0%
Choline 146.629 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.6 g 4%
Sugars 5.3 g 11%
Fibres alimentaires 1 g 4%
Carbohydrate 6.4 g 0%
Glucides nets 4.3g
acides aminés
nutriment Quantité DV
Alanine 2.301 g 0%
Arginine 2.66 g 0%
Acide aspartique 3.749 g 0%
Cystéine 0.414 g 0%
Acide glutamique 5.847 g 0%
Glycine 1.746 g 0%
Histidine 1.466 g 0%
Isoleucine 1.929 g 0%
Leucine 3.257 g 0%
Lysine 3.775 g 0%
Méthionine 1.019 g 0%
Phénylalanine 1.59 g 0%
Proline 1.258 g 0%
Sérine 1.505 g 0%
Thréonine 1.765 g 0%
Tryptophane 0.496 g 0%
Tyrosine 1.421 g 0%
Valine 2.037 g 0%
Minéraux
nutriment Quantité DV
Calcium 20.53 mg 2%
Cuivre 0.1 mg 11%
Fluorure 64.58 mcg 0%
Fer 0.96 mg 5%
Magnésium 58.45 mg 14%
Manganèse 0.27 mg 12%
Phosphore 387.68 mg 31%
Potassium 673.09 mg 14%
Sélénium 39.98 mcg 73%
Sodium 371.32 mg 16%
Zinc 1.29 mg 12%
autres
nutriment Quantité DV
Eau 193.543 g 0%
Cendres 2.968 g 0%