Your Recipe

Southwest Grilled Chicken and Pasta Salad

Ingrédient Quantité Calories
Maïs 206g 177kcal
Chicken broiler, raw, meat only boneless breast 342g 410kcal
Pâtes sèches 226.796g 841kcal
Sel de table 2.8g 0kcal
Huile d'olive 27.4g 242kcal
Origan séché 1.02g 3kcal
Feuilles de coriandre fraiches 17g 4kcal
Paprika 6.8g 19kcal
Vinaigre de vin rouge 29.8g 6kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 49g 16kcal
Tomates cerises, crues 149g 27kcal
Poivre noir moulu 0.575g 1kcal
Cumin, moulu 6g 23kcal

Recipe Instructions:

Ingredients
2 oz boneless skinless chicken breasts (about 6 each)
1 tablespoon cumin
1 tablespoon smoked paprika
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
2 ears corn husks removed
8 oz dry Dreamfields penne cooked according to package instructions
1 cup cherry tomatoes sliced in half
1/2 cup scallions minced
1/4 cup cilantro minced
2 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
salt and pepper to taste
Instructions
Pre-heat grill to high heat.
While grill is pre-heating, season chicken breasts with cumin, smoked paprika, oregano, salt and pepper. Rub chicken well to make sure spices are evenly coated.
Spray the grill with non-stick grilling spray then add the chicken breasts and corn.
Cook chicken 3-5 minutes on one side until nicely browned. Flip to other side and cook until browned or internal cooking temperature reaches 160 degrees fahrenheit.
While chicken is cooking, rotate corn every 2 minutes until all sides have a bit of char an are bright yellow/white.
Remove chicken and corn from the grill and set aside. Let chicken rest at least 5 minutes before slicing.
In a large mixing bowl, combine cooked penne with tomatoes, scallions, cilatro, olive oil and red wine vinegar. Dice chicken and add to the bowl. Carefully slice corn kernels off the cob right into the bowl (to avoid a mess!)
Toss well and check for seasoning. Add salt and pepper to taste.
Notes
Dish can be served warm, room temperature or cold. Tastes even better the next day - great for making ahead.

Valeurs nutritives
Taille des portions 266 g | ml
Quantité par portion 442
1850
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 15%
Gras saturés 1.8g 9%
Sodium 331mg 14%
Total des glucides 56g 20%
Fibres alimentaires 4.6g 17%
Sucre 6.3g
Protéine 29g 59%
Vitamine D 0mcg 0%
Calcium 56mg 4%
Fer 4.3mg 24%
Potassium 769mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 91.509 mcg 10%
Thiamine [B1] 0.704 mg 59%
Riboflavine [B2] 0.458 mg 35%
Niacine [B3] 13.775 mg 86%
Acide pantothénique [B5] 2.005 mg 40%
Vitamine B6 0.911 mg 54%
Cobalamine [B12] 0.18 mcg 0%
Floate [B9] 268.692 mcg 0%
Vitamine C 12.192 mg 14%
Vitamine D 0 mcg 0%
Vitamine E 2.531 mg 17%
Vitamine K 56.259 mcg 47%
Bétaïne 86.7 mg 0%
Choline 95.705 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 56.4 g 20%
Sugars 6.3 g 13%
Fibres alimentaires 4.6 g 17%
Carbohydrate 53.2 g 0%
Glucides nets 50.1g
acides aminés
nutriment Quantité DV
Alanine 1.556 g 0%
Arginine 1.677 g 0%
Acide aspartique 2.413 g 0%
Cystéine 0.367 g 0%
Acide glutamique 6.033 g 0%
Glycine 1.2 g 0%
Histidine 0.946 g 0%
Isoleucine 1.328 g 0%
Leucine 2.372 g 0%
Lysine 2.123 g 0%
Méthionine 0.627 g 0%
Phénylalanine 1.262 g 0%
Proline 1.717 g 0%
Sérine 1.194 g 0%
Thréonine 1.219 g 0%
Tryptophane 0.365 g 0%
Tyrosine 0.913 g 0%
Valine 1.456 g 0%
Minéraux
nutriment Quantité DV
Calcium 55.85 mg 4%
Cuivre 0.3 mg 33%
Fluorure 11.13 mcg 0%
Fer 4.35 mg 24%
Magnésium 90.45 mg 22%
Manganèse 0.81 mg 35%
Phosphore 364.65 mg 29%
Potassium 769.03 mg 16%
Sélénium 55.95 mcg 102%
Sodium 331.19 mg 14%
Zinc 1.91 mg 17%
autres
nutriment Quantité DV
Eau 165.434 g 0%
Cendres 3.116 g 0%