Your Recipe

Leftover Roasted Chicken or Fish with Mashed Potatoes and Steamed Vegetables

Ingrédient Quantité Calories
Broccoli 150g 51kcal
Carottes 50g 21kcal
Poivron rouge 50g 13kcal
Poivron jaune 50g 14kcal
Poivron vert 50g 10kcal
Pommes de terre 500g 385kcal
Haricots verts 50g 16kcal
Beurre sans sel 28g 201kcal
Lait à 2% de matières grasses 60g 30kcal
Poivre noir 0.5g 1kcal
Sel de mer 2g 0kcal
Poulet, poulets ou friteuses, viande et peau, cuits, rôtis 250g 598kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• Leftover roasted chicken or fish
• 2 large potatoes, peeled and diced
• 1/4 cup milk (or more as needed)
• 2 tablespoons butter
• Salt and pepper, to taste
• Assorted vegetables for steaming (such as broccoli, carrots, or green beans)
Instructions:
o Place the diced potatoes in a large pot and cover with cold water.
o Bring to a boil over high heat, then reduce heat to medium-low and simmer for 10-15 minutes, or until potatoes are fork-tender.
o While the potatoes are cooking, prepare your vegetables for steaming. Cut them into bite-sized pieces if needed.
o Set up a steamer basket over boiling water or use a microwave-safe steaming dish. Steam the vegetables until tender, about 5-7 minutes depending on the vegetable.
o Reheat the leftover roasted chicken or fish in the microwave or oven until warmed through.
o Drain the cooked potatoes and return them to the pot.
o Add butter, milk, salt, and pepper to taste. Mash the potatoes until smooth and creamy, adding more milk if needed for desired consistency.
o Divide the mashed potatoes onto plates.
o Arrange the steamed vegetables and reheated leftover roasted chicken or fish alongside the mashed potatoes.
o Season everything with additional salt and pepper if desired.

Valeurs nutritives
Taille des portions 414 g | ml
Quantité par portion 446
1866
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 25%
Gras saturés 11g 55%
Sodium 381mg 17%
Total des glucides 39g 14%
Fibres alimentaires 6.5g 23%
Sucre 5.7g
Protéine 34g 68%
Vitamine D 0mcg 0%
Calcium 99mg 8%
Fer 3.2mg 18%
Potassium 1273mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 300.818 mcg 33%
Thiamine [B1] 0.279 mg 23%
Riboflavine [B2] 0.342 mg 26%
Niacine [B3] 9.862 mg 62%
Acide pantothénique [B5] 1.901 mg 38%
Vitamine B6 1.086 mg 64%
Cobalamine [B12] 0.372 mcg 0%
Floate [B9] 84.308 mcg 0%
Vitamine C 145.807 mg 162%
Vitamine D 0 mcg 0%
Vitamine E 1.359 mg 9%
Vitamine K 68.516 mcg 57%
Bétaïne 5.312 mg 0%
Choline 95.504 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 39.2 g 14%
Sugars 5.7 g 11%
Fibres alimentaires 6.5 g 23%
Carbohydrate 39.2 g 0%
Glucides nets 33.5g
acides aminés
nutriment Quantité DV
Alanine 1.559 g 0%
Arginine 1.758 g 0%
Acide aspartique 3.236 g 0%
Cystéine 0.387 g 0%
Acide glutamique 4.531 g 0%
Glycine 1.659 g 0%
Histidine 0.799 g 0%
Isoleucine 1.361 g 0%
Leucine 2.01 g 0%
Lysine 2.208 g 0%
Méthionine 0.711 g 0%
Phénylalanine 1.164 g 0%
Proline 1.304 g 0%
Sérine 1.081 g 0%
Thréonine 1.187 g 0%
Tryptophane 0.327 g 0%
Tyrosine 0.897 g 0%
Valine 1.432 g 0%
Minéraux
nutriment Quantité DV
Calcium 99.38 mg 8%
Cuivre 0.32 mg 36%
Fluorure 17.28 mcg 0%
Fer 3.22 mg 18%
Magnésium 83.01 mg 20%
Manganèse 0.52 mg 23%
Phosphore 324.41 mg 26%
Potassium 1273.38 mg 27%
Sélénium 22.62 mcg 41%
Sodium 381.29 mg 17%
Zinc 2.59 mg 24%
autres
nutriment Quantité DV
Eau 321.727 g 0%
Cendres 3.686 g 0%