Your Recipe

Creamed Spinach

Ingrédient Quantité Calories
Épinards 450g 104kcal
Beurre sans sel 28g 201kcal
Crème à fouetter 60g 204kcal
Fromage, parmesan, râpé 30g 126kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
450 grams fresh spinach, washed and trimmed (approximately 1 lb)
60 ml heavy cream (1/4 cup)
28 grams butter (2 tablespoons)
30 grams grated Parmesan cheese (1/4 cup, optional)
Salt and pepper to taste
Pinch of nutmeg (optional, for flavor)
Instructions:
o In a large skillet, melt butter over medium heat.
o Add spinach and cook until wilted, stirring occasionally, about 3-4 minutes.
o Reduce heat to low and stir in heavy cream.
o Cook for another 2-3 minutes until cream is heated through.
o Stir in grated Parmesan cheese if using.
o Season with salt, pepper, and a pinch of nutmeg if desired.
o Serve hot as a side dish, garnished with extra Parmesan cheese if desired.

Valeurs nutritives
Taille des portions 142 g | ml
Quantité par portion 159
664
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 17%
Gras saturés 10g 52%
Sodium 225mg 10%
Total des glucides 5.4g 2%
Fibres alimentaires 2.5g 9%
Sucre 0.9g
Protéine 9.4g 19%
Vitamine D 0.2mcg 1%
Calcium 189mg 15%
Fer 3.1mg 17%
Potassium 657mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 654.255 mcg 73%
Thiamine [B1] 0.093 mg 8%
Riboflavine [B2] 0.269 mg 21%
Niacine [B3] 0.833 mg 5%
Acide pantothénique [B5] 0.189 mg 4%
Vitamine B6 0.231 mg 14%
Cobalamine [B12] 0.137 mcg 0%
Floate [B9] 219.06 mcg 0%
Vitamine C 31.703 mg 35%
Vitamine D 0.24 mcg 1%
Vitamine E 2.584 mg 17%
Vitamine K 545.005 mcg 454%
Bétaïne 115.44 mg 0%
Choline 26.606 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.4 g 2%
Sugars 0.9 g 2%
Fibres alimentaires 2.5 g 9%
Carbohydrate 4.5 g 0%
Glucides nets 4.5g
acides aminés
nutriment Quantité DV
Alanine 0.175 g 0%
Arginine 0.194 g 0%
Acide aspartique 0.306 g 0%
Cystéine 0.042 g 0%
Acide glutamique 0.484 g 0%
Glycine 0.162 g 0%
Histidine 0.084 g 0%
Isoleucine 0.191 g 0%
Leucine 0.292 g 0%
Lysine 0.219 g 0%
Méthionine 0.071 g 0%
Phénylalanine 0.167 g 0%
Proline 0.177 g 0%
Sérine 0.134 g 0%
Thréonine 0.159 g 0%
Tryptophane 0.055 g 0%
Tyrosine 0.144 g 0%
Valine 0.211 g 0%
Minéraux
nutriment Quantité DV
Calcium 189.26 mg 15%
Cuivre 0.15 mg 17%
Fluorure 0.65 mcg 0%
Fer 3.1 mg 17%
Magnésium 92.69 mg 22%
Manganèse 1.02 mg 44%
Phosphore 113.06 mg 9%
Potassium 657.48 mg 14%
Sélénium 4.27 mcg 8%
Sodium 224.95 mg 10%
Zinc 0.96 mg 9%
autres
nutriment Quantité DV
Eau 113.873 g 0%
Cendres 2.557 g 0%