Your Recipe

Apple Nachos

Ingrédient Quantité Calories
Pomme 400g 208kcal
Jus de citron 15g 3kcal
Viande de noix de coco, crue 7.5g 27kcal
Cannelle 28.35g 70kcal

Recipe Instructions:

Ingredients:
2 apples of choice
1 tablespoon lemon juice
1/4 cup smooth peanut butter
1 tbsp chocolate chips (mini-chips work great)
1/2 tsp cinnamon
Canola spray
Optional: 1 tbsp handful unsweetened shredded coconut
Directions:
Wash the apples.
Cut around the apple cores.
Cut the apple chunks into 1/4 inch slices.
Cut and squeeze a lemon into a small bowl. Use a spoon to remove the lemon seeds.
Place the apple slices in a large bowl with the lemon juice.
Use tongs to toss and coat the apple slices in the lemon juice.
Heat your peanut butter until warmed and runny.
Lay your apple slices in a single layer on a large plate. Drizzle the peanut butter on the apples.
Add your toppings.

Valeurs nutritives
Taille des portions 113 g | ml
Quantité par portion 77
322
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.9g 1%
Gras saturés 0.6g 3%
Sodium 2.1mg 0%
Total des glucides 20g 7%
Fibres alimentaires 6.3g 23%
Sucre 11g
Protéine 0.7g 1%
Vitamine D 0mcg 0%
Calcium 78mg 6%
Fer 0.8mg 4%
Potassium 148mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 4.063 mcg 0%
Thiamine [B1] 0.021 mg 2%
Riboflavine [B2] 0.03 mg 2%
Niacine [B3] 0.199 mg 1%
Acide pantothénique [B5] 0.097 mg 2%
Vitamine B6 0.055 mg 3%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 4.663 mcg 0%
Vitamine C 6.382 mg 7%
Vitamine D 0 mcg 0%
Vitamine E 0.355 mg 2%
Vitamine K 4.415 mcg 4%
Bétaïne 0.376 mg 0%
Choline 4.598 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.1 g 7%
Sugars 10.8 g 22%
Fibres alimentaires 6.3 g 23%
Carbohydrate 14.1 g 0%
Glucides nets 9.3g
acides aminés
nutriment Quantité DV
Alanine 0.026 g 0%
Arginine 0.028 g 0%
Acide aspartique 0.107 g 0%
Cystéine 0.006 g 0%
Acide glutamique 0.065 g 0%
Glycine 0.026 g 0%
Histidine 0.015 g 0%
Isoleucine 0.019 g 0%
Leucine 0.036 g 0%
Lysine 0.032 g 0%
Méthionine 0.008 g 0%
Phénylalanine 0.02 g 0%
Proline 0.038 g 0%
Sérine 0.027 g 0%
Thréonine 0.018 g 0%
Tryptophane 0.005 g 0%
Tyrosine 0.013 g 0%
Valine 0.032 g 0%
Minéraux
nutriment Quantité DV
Calcium 77.5 mg 6%
Cuivre 0.06 mg 7%
Fluorure 3.3 mcg 0%
Fer 0.76 mg 4%
Magnésium 10.08 mg 2%
Manganèse 1.3 mg 57%
Phosphore 17.95 mg 1%
Potassium 148.08 mg 3%
Sélénium 0.41 mcg 1%
Sodium 2.12 mg 0%
Zinc 0.19 mg 2%
autres
nutriment Quantité DV
Eau 90.654 g 0%
Cendres 0.471 g 0%