Your Recipe

Salmon & Sweet Potato Grain Bowls

Ingrédient Quantité Calories
Patates douces 130g 112kcal
Saumon Chinook 226.8g 406kcal
Huile d'olive 28g 248kcal
Sel de mer 1.5g 0kcal
Épinards, bébé 56.67g 12kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons extra-virgin olive oil

1 tablespoon harissa

¼ teaspoon salt

1 large sweet potato, cut into 1-inch pieces (about 1 pound)

1 8-ounce salmon fillet (preferably wild), skin removed and cut in half

2 cups baby spinach

1 cup warm cooked farro

Directions
Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.

Stir oil, harissa and salt together in a large bowl. Add sweet potato and toss to coat. Transfer to the prepared baking sheet and roast, stirring once, until almost tender, about 20 minutes. (Do not wash the bowl.)

Rub any remaining harissa mixture over the salmon pieces and add them to the baking sheet. Continue roasting until the sweet potato is tender and the salmon is just cooked through, 6 to 8 minutes more.

Meanwhile, stir spinach into the warm farro. Cover and let stand until the spinach has wilted. To assemble, divide the farro mixture and the roasted sweet potato between 2 bowls. Top each bowl with a piece of salmon.

Valeurs nutritives
Taille des portions 221 g | ml
Quantité par portion 389
1626
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 26g 33%
Gras saturés 5.5g 27%
Sodium 416mg 18%
Total des glucides 14g 5%
Fibres alimentaires 2.4g 9%
Sucre 2.7g
Protéine 24g 49%
Vitamine D 0mcg 0%
Calcium 68mg 5%
Fer 1.1mg 6%
Potassium 832mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 695.262 mcg 77%
Thiamine [B1] 0.134 mg 11%
Riboflavine [B2] 0.223 mg 17%
Niacine [B3] 10.066 mg 63%
Acide pantothénique [B5] 1.371 mg 27%
Vitamine B6 0.645 mg 38%
Cobalamine [B12] 1.474 mcg 0%
Floate [B9] 74.039 mcg 0%
Vitamine C 13.605 mg 15%
Vitamine D 0 mcg 0%
Vitamine E 3.568 mg 24%
Vitamine K 9.598 mcg 8%
Bétaïne 0.014 mg 0%
Choline 8.037 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.5 g 5%
Sugars 2.7 g 5%
Fibres alimentaires 2.4 g 9%
Carbohydrate 13.1 g 0%
Glucides nets 10.8g
acides aminés
nutriment Quantité DV
Alanine 1.426 g 0%
Arginine 1.397 g 0%
Acide aspartique 2.578 g 0%
Cystéine 0.258 g 0%
Acide glutamique 3.496 g 0%
Glycine 1.133 g 0%
Histidine 0.689 g 0%
Isoleucine 1.084 g 0%
Leucine 1.908 g 0%
Lysine 2.132 g 0%
Méthionine 0.692 g 0%
Phénylalanine 0.946 g 0%
Proline 0.838 g 0%
Sérine 0.985 g 0%
Thréonine 1.051 g 0%
Tryptophane 0.275 g 0%
Tyrosine 0.79 g 0%
Valine 1.227 g 0%
Minéraux
nutriment Quantité DV
Calcium 68.47 mg 5%
Cuivre 0.17 mg 18%
Fluorure 0 mcg 0%
Fer 1.12 mg 6%
Magnésium 150.9 mg 36%
Manganèse 0.32 mg 14%
Phosphore 369.33 mg 30%
Potassium 831.56 mg 18%
Sélénium 42.49 mcg 77%
Sodium 415.53 mg 18%
Zinc 0.82 mg 7%
autres
nutriment Quantité DV
Eau 157.682 g 0%
Cendres 2.605 g 0%