Your Recipe

KETO LOW CARB CRACKERS

Ingrédient Quantité Calories
Fromage Mozzarella faible en sodium 226g 633kcal
Œuf cru entier 50g 72kcal
Crème à fouetter 56.7g 193kcal

Recipe Instructions:

INGREDIENTS

2 cups shredded low fat mozzarella cheese
1 cup superfine almond flour
2 oz cream cheese
1 large egg

INSTRUCTIONS
Preheat oven to 425°F. Line a large baking sheet with parchment paper.

In a large bowl, add cheeses and then almond flour. Make sure the almond flour covers the cream cheese. Place a paper towel over the bowl and microwave for about 30 seconds or until cheese is bubbly. Be careful to not heat the cheese too long or it will start to burn.
Stir mixture until uniform. You should have a smooth dough ball.
Allow mixture to cool a few minutes until it is no longer hot, just warm to the touch.
Add in egg. If you add in the egg while the dough is hot, it will cook the egg, which is why you need to let the dough cool slightly. Stir in egg until it is evenly blended into the dough.

Place a sheet of parchment paper on pastry board or flat surface you will be using to roll out your dough. Place dough ball on top of parchment paper. Place another sheet of parchment paper on top of the dough.
Use a rolling pin to roll out the dough as thinly as possible. (about 1mm thick) The thinner the dough, the crispier the cracker.
Use a pizza cutter to cut dough into 1-inch squares.
Place squares on prepared baking sheet. Bake for 5 minutes. The dough will still be very pale, this is okay. Flip crackers over and bake another 5 minutes or until crackers are golden and crispy.
Allow crackers to cool slightly before eating. Keep uneaten crackers stored in airtight container in fridge. Reheat in oven to re-crisp crackers.

Valeurs nutritives
Taille des portions 333 g | ml
Quantité par portion 897
3753
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 64g 82%
Gras saturés 39g 196%
Sodium 122mg 5%
Total des glucides 9g 3%
Fibres alimentaires 0g 0%
Sucre 4.6g
Protéine 70g 140%
Vitamine D 2.6mcg 13%
Calcium 1717mg 132%
Fer 1.5mg 8%
Potassium 338mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 622.657 mcg 69%
Thiamine [B1] 0.077 mg 6%
Riboflavine [B2] 1.103 mg 85%
Niacine [B3] 0.345 mg 2%
Acide pantothénique [B5] 1.047 mg 21%
Vitamine B6 0.286 mg 17%
Cobalamine [B12] 2.615 mcg 0%
Floate [B9] 46.108 mcg 0%
Vitamine C 0.34 mg 0%
Vitamine D 2.585 mcg 13%
Vitamine E 1.386 mg 9%
Vitamine K 6.082 mcg 5%
Bétaïne 0.15 mg 0%
Choline 198.11 mg 36%
Carbohydrates
nutriment Quantité DV
Total des glucides 9 g 3%
Sugars 4.6 g 9%
Fibres alimentaires 0 g 0%
Carbohydrate 9 g 0%
Glucides nets 4.4g
acides aminés
nutriment Quantité DV
Alanine 0.419 g 0%
Arginine 0.447 g 0%
Acide aspartique 0.783 g 0%
Cystéine 0.145 g 0%
Acide glutamique 1.161 g 0%
Glycine 0.253 g 0%
Histidine 0.192 g 0%
Isoleucine 0.418 g 0%
Leucine 0.676 g 0%
Lysine 0.526 g 0%
Méthionine 0.227 g 0%
Phénylalanine 0.414 g 0%
Proline 0.427 g 0%
Sérine 0.539 g 0%
Thréonine 0.349 g 0%
Tryptophane 0.121 g 0%
Tyrosine 0.325 g 0%
Valine 0.525 g 0%
Minéraux
nutriment Quantité DV
Calcium 1717.48 mg 132%
Cuivre 0.11 mg 12%
Fluorure 2.25 mcg 0%
Fer 1.5 mg 8%
Magnésium 68.73 mg 16%
Manganèse 0.02 mg 1%
Phosphore 1316.13 mg 105%
Potassium 337.57 mg 7%
Sélénium 52.53 mcg 96%
Sodium 122.47 mg 5%
Zinc 7.85 mg 71%
autres
nutriment Quantité DV
Eau 183.797 g 0%
Cendres 6.255 g 0%