Your Recipe

Green olive and lemon chicken

Ingrédient Quantité Calories
Citron 280g 81kcal
Chicken broiler, raw meat 848.2g 1009kcal
Ail 9g 13kcal
Huile d'olive 14g 124kcal
Persil frais 20.5g 7kcal
Beurre, salé 15g 108kcal

Recipe Instructions:

Ingredients
Green olive and lemon chicken
2 medium lemons (280g)
3 cloves garlic
¼ cup (30g) pitted green olives
⅓ cup fresh flat-leaf parsley leaves
1.5 kg whole chicken
Staples
15 grams butter
1 tablespoon olive oil
sea salt flakes
freshly ground black pepper
Method
Green olive and lemon chicken
1 Finely grate 1 lemon to yield 2 teaspoons rind; cut lemon into wedges. Crush garlic. Finely chop olives and parsley. Combine butter, oil, rind, garlic, olives and parsley in a medium bowl; season.
2 Pat chicken dry with paper towel. Make a pocket between breasts and skin with your fingers; push half the butter mixture under skin. Rub remaining butter mixture over chicken. Tuck wing tips under. Fill cavity with lemon wedges, then tie legs together with kitchen string. Trim skin around neck; secure neck flap to underside of chicken with small fine skewers.
3 Heat a 5-litre (20-cup) slow cooker on LOW. Place chicken in cooker; cook, covered, for 6 hours.
4 Cut chicken into quarters; season. Serve with extra parsley sprigs and remaining lemon cut into wedges.
Notes
Add 2 tablespoons fresh thyme leaves to the butter mixture in step 1.

Valeurs nutritives
Taille des portions 297 g | ml
Quantité par portion 336
1404
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 4.1g 21%
Sodium 192mg 8%
Total des glucides 7.6g 3%
Fibres alimentaires 2.2g 8%
Sucre 1.8g
Protéine 46g 93%
Vitamine D 0.2mcg 1%
Calcium 56mg 4%
Fer 2.7mg 15%
Potassium 621mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 81.854 mcg 9%
Thiamine [B1] 0.192 mg 16%
Riboflavine [B2] 0.324 mg 25%
Niacine [B3] 17.625 mg 110%
Acide pantothénique [B5] 2.415 mg 48%
Vitamine B6 1 mg 59%
Cobalamine [B12] 0.791 mcg 0%
Floate [B9] 30.514 mcg 0%
Vitamine C 49.495 mg 55%
Vitamine D 0.212 mcg 1%
Vitamine E 1.182 mg 8%
Vitamine K 90.275 mcg 75%
Bétaïne 18.039 mg 0%
Choline 144.78 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.6 g 3%
Sugars 1.8 g 4%
Fibres alimentaires 2.2 g 8%
Carbohydrate 7.6 g 0%
Glucides nets 5.8g
acides aminés
nutriment Quantité DV
Alanine 2.489 g 0%
Arginine 2.757 g 0%
Acide aspartique 4.072 g 0%
Cystéine 0.583 g 0%
Acide glutamique 6.832 g 0%
Glycine 2.241 g 0%
Histidine 1.415 g 0%
Isoleucine 2.409 g 0%
Leucine 3.424 g 0%
Lysine 3.873 g 0%
Méthionine 1.26 g 0%
Phénylalanine 1.813 g 0%
Proline 1.882 g 0%
Sérine 1.574 g 0%
Thréonine 1.928 g 0%
Tryptophane 0.534 g 0%
Tyrosine 1.539 g 0%
Valine 2.267 g 0%
Minéraux
nutriment Quantité DV
Calcium 55.73 mg 4%
Cuivre 0.15 mg 16%
Fluorure 0.11 mcg 0%
Fer 2.68 mg 15%
Magnésium 61.81 mg 15%
Manganèse 0.11 mg 5%
Phosphore 385.36 mg 31%
Potassium 620.54 mg 13%
Sélénium 33.93 mcg 62%
Sodium 192.11 mg 8%
Zinc 3.39 mg 31%
autres
nutriment Quantité DV
Eau 228.72 g 0%
Cendres 2.282 g 0%