Your Recipe

Steak Frites (France)

Ingrédient Quantité Calories
Pommes de terre 800g 616kcal
Huile d'olive 30g 265kcal
Boeuf, haut de surlonge, bifteck, maigre et gras séparable, paré à 1/8 po de gras, tous grades, cru 200g 402kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

2 beef steaks (such as sirloin or ribeye), about 200g each
Salt and pepper to taste
2 tablespoons olive oil (approximately 30ml)
4 large potatoes, peeled and cut into fries (approximately 800g)
Salt for sprinkling
Chopped fresh parsley for garnish
Instructions:

Preheat the oven to 220°C (425°F).
Season the steaks with salt and pepper on both sides.
Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat.
Add the steaks and sear for 2-3 minutes on each side until browned.
Transfer the skillet to the preheated oven and roast the steaks for 6-8 minutes for medium-rare, or longer to the desired doneness.
Meanwhile, toss the peeled and cut potatoes with the remaining 1 tablespoon of olive oil, salt, and pepper on a baking sheet.
Roast the potatoes in the oven for 30-35 minutes, turning occasionally, until golden and crispy.
Remove the steaks and fries from the oven.
Let the steaks rest for a few minutes before slicing.
Serve the steaks with crispy fries, sprinkled with salt and garnished with chopped parsley.

Valeurs nutritives
Taille des portions 515 g | ml
Quantité par portion 642
2684
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 28g 36%
Gras saturés 7.3g 37%
Sodium 76mg 3%
Total des glucides 70g 25%
Fibres alimentaires 8.4g 30%
Sucre 3.3g
Protéine 29g 57%
Vitamine D 0mcg 0%
Calcium 72mg 6%
Fer 4.8mg 27%
Potassium 2015mg 43%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.387 mg 32%
Riboflavine [B2] 0.226 mg 17%
Niacine [B3] 10.233 mg 64%
Acide pantothénique [B5] 1.764 mg 35%
Vitamine B6 1.746 mg 103%
Cobalamine [B12] 1.05 mcg 0%
Floate [B9] 71 mcg 0%
Vitamine C 78.8 mg 88%
Vitamine D 0 mcg 0%
Vitamine E 2.56 mg 17%
Vitamine K 18.43 mcg 15%
Bétaïne 13.315 mg 0%
Choline 133.245 mg 24%
Carbohydrates
nutriment Quantité DV
Total des glucides 70 g 25%
Sugars 3.3 g 7%
Fibres alimentaires 8.4 g 30%
Carbohydrate 70 g 0%
Glucides nets 66.7g
acides aminés
nutriment Quantité DV
Alanine 1.486 g 0%
Arginine 1.717 g 0%
Acide aspartique 3.769 g 0%
Cystéine 0.358 g 0%
Acide glutamique 4.452 g 0%
Glycine 1.464 g 0%
Histidine 0.788 g 0%
Isoleucine 1.188 g 0%
Leucine 2.007 g 0%
Lysine 2.144 g 0%
Méthionine 0.657 g 0%
Phénylalanine 1.126 g 0%
Proline 1.22 g 0%
Sérine 1.096 g 0%
Thréonine 1.079 g 0%
Tryptophane 0.217 g 0%
Tyrosine 0.839 g 0%
Valine 1.419 g 0%
Minéraux
nutriment Quantité DV
Calcium 72.15 mg 6%
Cuivre 0.51 mg 57%
Fluorure 0 mcg 0%
Fer 4.8 mg 27%
Magnésium 113 mg 27%
Manganèse 0.62 mg 27%
Phosphore 415 mg 33%
Potassium 2015.15 mg 43%
Sélénium 24.5 mcg 45%
Sodium 76.3 mg 3%
Zinc 4.75 mg 43%
autres
nutriment Quantité DV
Eau 383.1 g 0%
Cendres 5.47 g 0%