Your Recipe

Bourbon Brown Sugar Chicken Tenders

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 700g 840kcal
Miel 84g 255kcal
Sucre brun 50g 190kcal
Sel de table 5.69g 0kcal
Poudre de chili 5g 14kcal
Poivre noir moulu 1.15g 3kcal
Cumin, moulu 2.5g 9kcal

Recipe Instructions:

Ingredients
1 1/2 lb (700g) boneless skinless chicken breasts
1 teaspoon chile powder
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoons freshly ground black pepper
4 tablespoons brown sugar
4 tablespoons honey
2 tablespoons bourbon
freshly squeezed lemon juice , for drizzling
chives (optional), for garnish
Instructions
Cut the chicken breasts into about 1-inch wide strips.
In a bowl, combine the chile powder, cumin, salt, and black pepper. Add the chicken pieces and mix until coated. Cover with plastic wrap and let it sit for 1 hour in a fridge.
Preheat oven to 425°F. Get a baking pan ready and layer it with parchment paper. In a saucepan, bring brown sugar, honey, and bourbon to boil. Pour half the mixture over the chicken and toss it.
Add the chicken slices to the baking pan and bake for 10 minutes. Turn over the chicken tenders, drizzle with a little bit of bourbon mixture and bake for 15 minutes more.
Brush with the remaining glaze, sprinkle with some chives and serve. Enjoy!

Valeurs nutritives
Taille des portions 141 g | ml
Quantité par portion 219
915
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.3g 4%
Gras saturés 0.7g 3%
Sodium 448mg 19%
Total des glucides 20g 7%
Fibres alimentaires 0.4g 1%
Sucre 20g
Protéine 26g 53%
Vitamine D 0mcg 0%
Calcium 21mg 2%
Fer 1mg 6%
Potassium 434mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 23.177 mcg 3%
Thiamine [B1] 0.115 mg 10%
Riboflavine [B2] 0.231 mg 18%
Niacine [B3] 11.346 mg 71%
Acide pantothénique [B5] 1.767 mg 35%
Vitamine B6 0.969 mg 57%
Cobalamine [B12] 0.245 mcg 0%
Floate [B9] 11.171 mcg 0%
Vitamine C 0.108 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.987 mg 7%
Vitamine K 11.017 mcg 9%
Bétaïne 8.453 mg 0%
Choline 96.962 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.4 g 7%
Sugars 19.6 g 39%
Fibres alimentaires 0.4 g 1%
Carbohydrate 20.1 g 0%
Glucides nets 0.8g
acides aminés
nutriment Quantité DV
Alanine 1.538 g 0%
Arginine 1.78 g 0%
Acide aspartique 2.489 g 0%
Cystéine 0.278 g 0%
Acide glutamique 3.907 g 0%
Glycine 1.169 g 0%
Histidine 0.981 g 0%
Isoleucine 1.293 g 0%
Leucine 2.18 g 0%
Lysine 2.528 g 0%
Méthionine 0.684 g 0%
Phénylalanine 1.065 g 0%
Proline 0.86 g 0%
Sérine 1.005 g 0%
Thréonine 1.18 g 0%
Tryptophane 0.331 g 0%
Tyrosine 0.949 g 0%
Valine 1.366 g 0%
Minéraux
nutriment Quantité DV
Calcium 21.3 mg 2%
Cuivre 0.07 mg 8%
Fluorure 1.06 mcg 0%
Fer 0.99 mg 6%
Magnésium 36.8 mg 9%
Manganèse 0.08 mg 4%
Phosphore 254.28 mg 20%
Potassium 434.35 mg 9%
Sélénium 27.01 mcg 49%
Sodium 447.58 mg 19%
Zinc 0.89 mg 8%
autres
nutriment Quantité DV
Eau 88.872 g 0%
Cendres 2.469 g 0%