Your Recipe

Balsamic Roasted Sweet Potatoes & Cauliflower

Ingrédient Quantité Calories
Chou-fleur 265g 66kcal
Oignons 170g 68kcal
Patates douces 260g 224kcal
Sel de table 7g 0kcal
Huile d'olive 28g 248kcal
Vinaigre balsamique 28.8g 25kcal
Poivre noir moulu 1.15g 3kcal

Recipe Instructions:

Ingredients
2 medium sweet potatoes peeled and cubed
1 small head cauliflower cut into florets
1 medium onion diced red or yellow
2 tablespoons balsamic vinegar
2 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon pepper
minced fresh herbs for garnish (i.e. chives,parsley, etc.) - optional
Instructions
Pre-heat oven to 400 degrees and line a baking sheet with foil. Spray foil with cooking spray and set aside.
Place chopped veggies (sweet potatoes, cauliflower and onion) in a large resealable plastic bag and drizzle with balsamic vinegar, olive oil, salt and pepper. Seal tightly and shake well until vegetables are evenly coated.
Spread vegetables in an even layer on a baking sheet and roast until lightly browned and caramelized, 20-25 minutes.
Sprinkle with fresh herbs before serving.

Valeurs nutritives
Taille des portions 190 g | ml
Quantité par portion 158
663
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.3g 9%
Gras saturés 1g 5%
Sodium 737mg 32%
Total des glucides 22g 8%
Fibres alimentaires 4.3g 15%
Sucre 6.9g
Protéine 2.8g 6%
Vitamine D 0mcg 0%
Calcium 48mg 4%
Fer 0.9mg 5%
Potassium 491mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 460.928 mcg 51%
Thiamine [B1] 0.104 mg 9%
Riboflavine [B2] 0.091 mg 7%
Niacine [B3] 0.751 mg 5%
Acide pantothénique [B5] 1.018 mg 20%
Vitamine B6 0.31 mg 18%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 53.036 mcg 0%
Vitamine C 36.638 mg 41%
Vitamine D 0 mcg 0%
Vitamine E 1.241 mg 8%
Vitamine K 16.293 mcg 14%
Bétaïne 0.075 mg 0%
Choline 10.641 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 22 g 8%
Sugars 6.9 g 14%
Fibres alimentaires 4.3 g 15%
Carbohydrate 20.5 g 0%
Glucides nets 15.1g
acides aminés
nutriment Quantité DV
Alanine 0.138 g 0%
Arginine 0.138 g 0%
Acide aspartique 0.408 g 0%
Cystéine 0.03 g 0%
Acide glutamique 0.385 g 0%
Glycine 0.1 g 0%
Histidine 0.064 g 0%
Isoleucine 0.09 g 0%
Leucine 0.144 g 0%
Lysine 0.204 g 0%
Méthionine 0.033 g 0%
Phénylalanine 0.113 g 0%
Proline 0.09 g 0%
Sérine 0.124 g 0%
Thréonine 0.114 g 0%
Tryptophane 0.04 g 0%
Tyrosine 0.063 g 0%
Valine 0.149 g 0%
Minéraux
nutriment Quantité DV
Calcium 47.56 mg 4%
Cuivre 0.15 mg 16%
Fluorure 1.26 mcg 0%
Fer 0.89 mg 5%
Magnésium 31.81 mg 8%
Manganèse 0.37 mg 16%
Phosphore 73.85 mg 6%
Potassium 491.28 mg 10%
Sélénium 1.02 mcg 2%
Sodium 737.44 mg 32%
Zinc 0.46 mg 4%
autres
nutriment Quantité DV
Eau 154.648 g 0%
Cendres 3.082 g 0%