Your Recipe

Savory Chicken Pot Pie Oats (Meat and Vegan Version!)

Ingrédient Quantité Calories
Carottes 72g 30kcal
Avoine 45g 175kcal
Eau du robinet 120g 0kcal
Poudre d'ail 0.775g 3kcal
Sel de mer 0.75g 0kcal
Poivre noir moulu 0.69g 2kcal
Pois, verts, congelés, non préparés 40.2g 31kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

1/2 cup rolled oats
1/3 cup peas (frozen or fresh)
1 large carrot, chopped
1/2 cup water, milk, or plant-based milk
1 dash salt
1 dash pepper
1 dash garlic powder

Combine oats, carrots, peas, and liquid of choice (water, milk, or plant milk) in a small pot and heat on the stove until all vegetables are tender and the oats are creamy
Separately cook the chicken (or soy-based chicken) however desired. This could be in the microwave or oven
Combine oat-veggie mixture and chicken in the small pot and keep warm over a low heat to allow the flavors to meld
Season with salt, pepper, and garlic powder to taste

Valeurs nutritives
Taille des portions 279 g | ml
Quantité par portion 240
1003
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.5g 4%
Gras saturés 0.6g 3%
Sodium 394mg 17%
Total des glucides 43g 16%
Fibres alimentaires 8.8g 32%
Sucre 5.4g
Protéine 11g 21%
Vitamine D 0mcg 0%
Calcium 64mg 5%
Fer 3.1mg 17%
Potassium 504mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 642.792 mcg 71%
Thiamine [B1] 0.499 mg 42%
Riboflavine [B2] 0.147 mg 11%
Niacine [B3] 1.847 mg 12%
Acide pantothénique [B5] 1.039 mg 21%
Vitamine B6 0.201 mg 12%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 60.668 mcg 0%
Vitamine C 11.493 mg 13%
Vitamine D 0 mcg 0%
Vitamine E 0.496 mg 3%
Vitamine K 21.852 mcg 18%
Bétaïne 0.397 mg 0%
Choline 17.791 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 43.2 g 16%
Sugars 5.4 g 11%
Fibres alimentaires 8.8 g 32%
Carbohydrate 37.3 g 0%
Glucides nets 37.8g
acides aminés
nutriment Quantité DV
Alanine 0.579 g 0%
Arginine 0.796 g 0%
Acide aspartique 1.004 g 0%
Cystéine 0.259 g 0%
Acide glutamique 2.258 g 0%
Glycine 0.491 g 0%
Histidine 0.255 g 0%
Isoleucine 0.449 g 0%
Leucine 0.789 g 0%
Lysine 0.518 g 0%
Méthionine 0.188 g 0%
Phénylalanine 0.531 g 0%
Proline 0.547 g 0%
Sérine 0.453 g 0%
Thréonine 0.479 g 0%
Tryptophane 0.13 g 0%
Tyrosine 0.339 g 0%
Valine 0.571 g 0%
Minéraux
nutriment Quantité DV
Calcium 64.25 mg 5%
Cuivre 0.39 mg 43%
Fluorure 87.98 mcg 0%
Fer 3.07 mg 17%
Magnésium 102.29 mg 24%
Manganèse 2.55 mg 111%
Phosphore 297.82 mg 24%
Potassium 504.04 mg 11%
Sélénium 1.05 mcg 2%
Sodium 394.15 mg 17%
Zinc 2.33 mg 21%
autres
nutriment Quantité DV
Eau 219.444 g 0%
Cendres 1.964 g 0%