Your Recipe

Roasted chicken breast with creamy butternut squash and chilli

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 174g 209kcal
Sel de table 0.36g 0kcal
Origan séché 2.02g 5kcal
Courge, hiver, butternut, crue 196g 88kcal
Poivre noir moulu 0.2875g 1kcal
Poivrons, piment fort, rouge, cru 25g 10kcal

Recipe Instructions:

Ingredients
1 higher-welfare chicken breast
½ fresh red chilli
2 sprigs fresh marjoram or oregano
1 pinch sea salt
1 pinch freshly ground black pepper
1 medium butternut squash
a little single cream
grated nutmeg
salt
pepper
olive oil
Method
Preheat the oven to 200°C/400°F/gas 6. Put 1 chicken breast, with its skin left on, in a bowl. Deseed and slice up half a fresh red chilli and add to the bowl with the leaves from a couple of sprigs of fresh marjoram or oregano and a pinch of sea salt and freshly ground black pepper. Toss together. Very carefully cut a medium butternut squash into quarters. Remove the seeds and slice one quarter of the squash as finely as you can. Place the chicken breast and flavourings from the bowl into the tray and snugly fit your squash slices around the chicken. Carefully pour a little single cream around the squash (not on the chicken). Season with grated nutmeg and salt and pepper then drizzle with some olive oil and cook in the middle of the oven for 25 to 35 minutes.

Valeurs nutritives
Taille des portions 398 g | ml
Quantité par portion 313
1310
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5g 6%
Gras saturés 1.1g 5%
Sodium 228mg 10%
Total des glucides 27g 10%
Fibres alimentaires 5.2g 19%
Sucre 5.7g
Protéine 42g 84%
Vitamine D 0mcg 0%
Calcium 140mg 11%
Fer 3mg 17%
Potassium 1381mg 29%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1072.175 mcg 119%
Thiamine [B1] 0.381 mg 32%
Riboflavine [B2] 0.38 mg 29%
Niacine [B3] 19.464 mg 122%
Acide pantothénique [B5] 3.458 mg 69%
Vitamine B6 1.861 mg 109%
Cobalamine [B12] 0.365 mcg 0%
Floate [B9] 79.166 mcg 0%
Vitamine C 77.131 mg 86%
Vitamine D 0 mcg 0%
Vitamine E 4.342 mg 29%
Vitamine K 33.301 mcg 28%
Bétaïne 12.404 mg 0%
Choline 146.264 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.7 g 10%
Sugars 5.7 g 11%
Fibres alimentaires 5.2 g 19%
Carbohydrate 1.4 g 0%
Glucides nets 21g
acides aminés
nutriment Quantité DV
Alanine 2.399 g 0%
Arginine 2.79 g 0%
Acide aspartique 3.988 g 0%
Cystéine 0.423 g 0%
Acide glutamique 6.232 g 0%
Glycine 1.836 g 0%
Histidine 1.511 g 0%
Isoleucine 2.024 g 0%
Leucine 3.395 g 0%
Lysine 3.869 g 0%
Méthionine 1.05 g 0%
Phénylalanine 1.682 g 0%
Proline 1.375 g 0%
Sérine 1.597 g 0%
Thréonine 1.84 g 0%
Tryptophane 0.531 g 0%
Tyrosine 1.494 g 0%
Valine 2.146 g 0%
Minéraux
nutriment Quantité DV
Calcium 139.9 mg 11%
Cuivre 0.26 mg 28%
Fluorure 0.11 mcg 0%
Fer 3.05 mg 17%
Magnésium 127.06 mg 30%
Manganèse 0.6 mg 26%
Phosphore 449.49 mg 36%
Potassium 1380.88 mg 29%
Sélénium 40.88 mcg 74%
Sodium 228.48 mg 10%
Zinc 1.6 mg 15%
autres
nutriment Quantité DV
Eau 320.167 g 0%
Cendres 4.283 g 0%