Your Recipe

ROASTED ASPARAGUS

Ingrédient Quantité Calories
Asperges 453.59g 91kcal
Huile d'olive 22.18g 196kcal
Sel, casher 2.46g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
453.59 g asparagus
22.18 ml olive oil
2.46 ml kosher salt (or 1/4 teaspoon regular table salt)
DIRECTIONS
Preheat oven to 425°F.
Cut off the woody bottom part of the asparagus spears and discard.
With a vegetable peeler, peel off the skin on the bottom 2-3 inches of the spears (this keeps the asparagus from being all "stringy" and if you eat asparagus you know what I mean by that).
Place asparagus on foil-lined baking sheet and drizzle with olive oil.
Sprinkle with salt.
With your hands, roll the asparagus around until they are evenly coated with oil and salt.
Roast for 10-15 minutes, depending on the thickness of your stalks and how tender you like them.
They should be tender when pierced with the tip of a knife.
The tips of the spears will get very brown but watch them to prevent burning.
They are great plain, but sometimes I serve them with a light vinaigrette if we need something acidic to balance out our meal.

Valeurs nutritives
Taille des portions 120 g | ml
Quantité par portion 72
300
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.7g 7%
Gras saturés 0.8g 4%
Sodium 244mg 11%
Total des glucides 4.4g 2%
Fibres alimentaires 2.4g 9%
Sucre 2.1g
Protéine 2.5g 5%
Vitamine D 0mcg 0%
Calcium 27mg 2%
Fer 2.5mg 14%
Potassium 229mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 43.091 mcg 5%
Thiamine [B1] 0.162 mg 14%
Riboflavine [B2] 0.16 mg 12%
Niacine [B3] 1.109 mg 7%
Acide pantothénique [B5] 0.311 mg 6%
Vitamine B6 0.103 mg 6%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 58.967 mcg 0%
Vitamine C 6.35 mg 7%
Vitamine D 0 mcg 0%
Vitamine E 2.08 mg 14%
Vitamine K 50.511 mcg 42%
Bétaïne 0.686 mg 0%
Choline 18.16 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.4 g 2%
Sugars 2.1 g 4%
Fibres alimentaires 2.4 g 9%
Carbohydrate 4.4 g 0%
Glucides nets 2.3g
acides aminés
nutriment Quantité DV
Alanine 0.13 g 0%
Arginine 0.103 g 0%
Acide aspartique 0.576 g 0%
Cystéine 0.035 g 0%
Acide glutamique 0.264 g 0%
Glycine 0.044 g 0%
Histidine 0.056 g 0%
Isoleucine 0.085 g 0%
Leucine 0.145 g 0%
Lysine 0.118 g 0%
Méthionine 0.035 g 0%
Phénylalanine 0.085 g 0%
Proline 0.081 g 0%
Sérine 0.12 g 0%
Thréonine 0.095 g 0%
Tryptophane 0.031 g 0%
Tyrosine 0.059 g 0%
Valine 0.13 g 0%
Minéraux
nutriment Quantité DV
Calcium 27.27 mg 2%
Cuivre 0.22 mg 24%
Fluorure 0 mcg 0%
Fer 2.46 mg 14%
Magnésium 15.88 mg 4%
Manganèse 0.18 mg 8%
Phosphore 58.97 mg 5%
Potassium 229.12 mg 5%
Sélénium 2.61 mcg 5%
Sodium 244.28 mg 11%
Zinc 0.61 mg 6%
autres
nutriment Quantité DV
Eau 105.709 g 0%
Cendres 0.658 g 0%