Your Recipe

White Bean & Pesto Risotto

Ingrédient Quantité Calories
Poivre noir 0.2875g 1kcal
Pesto au basilic 60g 223kcal
Sel, casher 1g 0kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
1 (5.5-ounce) box Parmesan-style risotto
1 (15 ounce) can cannellini beans, rinsed
1 tablespoon extra-virgin olive oil, plus more for pan
¼ teaspoon kosher salt
⅛ teaspoon cracked black pepper
¼ cup prepared pesto

DirectionsInstructions Checklist
Step 1
Preheat oven to 425°F and coat a large rimmed baking sheet lightly with olive oil.

Step 2
Prepare risotto according to package directions.

Step 3
Meanwhile, toss beans with oil, salt and pepper and spread out on the prepared pan. Roast, stirring once halfway through, until lightly browned, about 20 minutes.

Step 4
Divide the cooked risotto among 4 bowls. Top with roasted beans and drizzle with pesto.

Valeurs nutritives
Taille des portions 15 g | ml
Quantité par portion 56
234
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.5g 7%
Gras saturés 1g 5%
Sodium 253mg 11%
Total des glucides 1.1g 0%
Fibres alimentaires 0.3g 1%
Sucre 0.4g
Protéine 0.6g 1%
Vitamine D 0mcg 0%
Calcium 25mg 2%
Fer 0.1mg 1%
Potassium 30mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 14.419 mcg 2%
Thiamine [B1] 0.015 mg 1%
Riboflavine [B2] 0.041 mg 3%
Niacine [B3] 0.132 mg 1%
Acide pantothénique [B5] 0.044 mg 1%
Vitamine B6 0.04 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 4.362 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.692 mg 5%
Vitamine K 29.188 mcg 24%
Bétaïne 0.096 mg 0%
Choline 2.063 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.1 g 0%
Sugars 0.4 g 1%
Fibres alimentaires 0.3 g 1%
Carbohydrate 0 g 0%
Glucides nets 0.7g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0.001 g 0%
Cystéine 0 g 0%
Acide glutamique 0.001 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0.001 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0.001 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 25.22 mg 2%
Cuivre 0.01 mg 1%
Fluorure 0.02 mcg 0%
Fer 0.11 mg 1%
Magnésium 6.12 mg 1%
Manganèse 0.06 mg 3%
Phosphore 14.66 mg 1%
Potassium 30.21 mg 1%
Sélénium 0.83 mcg 2%
Sodium 252.55 mg 11%
Zinc 0.1 mg 1%
autres
nutriment Quantité DV
Eau 7.389 g 0%
Cendres 0.507 g 0%