Your Recipe

Almond Cherry Oat Balls with Vegan Caramel Drizzle

Ingrédient Quantité Calories
Cerises sucrées et rouges 120g 76kcal
Miel 21g 64kcal
Sirop d'érable 78.75g 205kcal
Avoine 136.5g 531kcal
Huile de noix de coco 89g 794kcal
Extrait de vanille 4.2g 12kcal
Amandes blanchies 36g 212kcal
Beurre d'amande, nature, sans sel ajouté 302g 1854kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
FOR THE OAT BALLS:
1 1/2 cups old fashioned oats 1/3 cup slivered almonds 3/4 cup dried cherries 3 teaspoons honey 2/3 cup almond butter 1 teaspoon vanilla 2 tablespoons coconut oil
FOR THE VEGAN CARAMEL DRIZZLE:
1/4 cup maple syrup 1/4 cup coconut oil 2 tablespoons almond butter 1/2 teaspoon vanilla

How to Make It
Step 1
Preheat oven to low broil. Pour oats out evenly on a baking sheet in a single layer. Toast the oats until they are golden with a slight nutty aroma. Set aside and let cool.

Step 2
In a medium bowl, combine honey, almond butter, vanilla, and coconut oil. Microwave on high for 30 seconds, or until the coconut oil is liquefied. Stir until well combined.

Step 3
In a large bowl, combine toasted oats, slivered almonds, and dried cherries. Add the liquid mixture, and stir until combined.

Step 4
Roll the oat mixture into balls, place on a baking sheet, and chill for at least 30 minutes. Tip: To keep oat mixture from sticking to your hands, coat with a small amount of oil or cooking spray.

Step 5
To create the vegan caramel, combine maple syrup, vanilla, and coconut oil in a medium bowl. Microwave for 30 seconds, or until the coconut oil is liquefied. Stir until the syrup and oil are well combined. Add almond butter and whisk until the mixture takes on a caramel consistency. Drizzle caramel over oat balls, and return to refrigerator for 15 minutes before serving. Store covered in the refrigerator.

Valeurs nutritives
Taille des portions 787 g | ml
Quantité par portion 3748
15681
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 284g 365%
Gras saturés 89g 446%
Sodium 41mg 2%
Total des glucides 244g 89%
Fibres alimentaires 52g 185%
Sucre 95g
Protéine 96g 191%
Vitamine D 0mcg 0%
Calcium 1305mg 100%
Fer 19mg 105%
Potassium 3532mg 75%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 3.6 mcg 0%
Thiamine [B1] 1.319 mg 110%
Riboflavine [B2] 4.333 mg 333%
Niacine [B3] 12.392 mg 77%
Acide pantothénique [B5] 3.198 mg 64%
Vitamine B6 0.581 mg 34%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 259.36 mcg 0%
Vitamine C 8.505 mg 9%
Vitamine D 0 mcg 0%
Vitamine E 81.87 mg 546%
Vitamine K 3.054 mcg 3%
Bétaïne 0.357 mg 0%
Choline 185.407 mg 34%
Carbohydrates
nutriment Quantité DV
Total des glucides 243.8 g 89%
Sugars 95.4 g 191%
Fibres alimentaires 51.7 g 185%
Carbohydrate 179.8 g 0%
Glucides nets 148.4g
acides aminés
nutriment Quantité DV
Alanine 4.587 g 0%
Arginine 9.737 g 0%
Acide aspartique 10.894 g 0%
Cystéine 1.403 g 0%
Acide glutamique 24.899 g 0%
Glycine 6.155 g 0%
Histidine 2.447 g 0%
Isoleucine 3.679 g 0%
Leucine 6.802 g 0%
Lysine 3.063 g 0%
Méthionine 0.875 g 0%
Phénylalanine 5.139 g 0%
Proline 4.455 g 0%
Sérine 4.222 g 0%
Thréonine 2.734 g 0%
Tryptophane 0.881 g 0%
Tyrosine 2.789 g 0%
Valine 4.429 g 0%
Minéraux
nutriment Quantité DV
Calcium 1305.15 mg 100%
Cuivre 4.19 mg 465%
Fluorure 3.87 mcg 0%
Fer 18.87 mg 105%
Magnésium 1211.33 mg 288%
Manganèse 16.21 mg 705%
Phosphore 2449.08 mg 196%
Potassium 3532.27 mg 75%
Sélénium 9.04 mcg 16%
Sodium 41.38 mg 2%
Zinc 17.73 mg 161%
autres
nutriment Quantité DV
Eau 147.539 g 0%
Cendres 13.753 g 0%