Your Recipe

Bakso (Indonesian Meatball Soup)

Ingrédient Quantité Calories
Oignons 160g 64kcal
Œuf cru entier 50g 72kcal
Sucre brun 3g 11kcal
Ail 12g 18kcal
Amidon de maïs 100g 381kcal
Sauce soja à base de soja et de blé (Shoyu) 16g 8kcal
Boeuf, haché, cru 500g 990kcal
Sauce, poisson, prête à servir 18g 6kcal
Bouillon de bœuf et consomme, en conserve, condensé 1000g 110kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients%3A%0AFor%20the%20Meatballs%3A%0A%E2%80%A2%09500%20grams%20of%20ground%20beef%20%28or%20a%20mix%20of%20beef%20and%20chicken%29%0A%E2%80%A2%09100%20grams%20of%20tapioca%20starch%20%28or%20cornstarch%29%0A%E2%80%A2%092%20cloves%20garlic%2C%20minced%0A%E2%80%A2%091%20egg%0A%E2%80%A2%091%20tablespoon%20fried%20shallots%20%28optional%29%0A%E2%80%A2%091%20tablespoon%20ice-cold%20water%0A%E2%80%A2%09Salt%20and%20pepper%20to%20taste%0AFor%20the%20Broth%3A%0A%E2%80%A2%091%20liter%20beef%20or%20chicken%20broth%0A%E2%80%A2%092%20cloves%20garlic%2C%20minced%0A%E2%80%A2%091%20tablespoon%20soy%20sauce%0A%E2%80%A2%091%20tablespoon%20fish%20sauce%0A%E2%80%A2%091%20teaspoon%20sugar%0A%E2%80%A2%09Salt%20and%20pepper%20to%20taste%0A%E2%80%A2%092%20green%20onions%2C%20chopped%0A%E2%80%A2%09100%20grams%20of%20vermicelli%20noodles%20or%20egg%20noodles%20%28optional%29%0A%E2%80%A2%09Bok%20choy%20or%20spinach%20%28optional%29%0AGarnishes%3A%0A%E2%80%A2%09Fried%20shallots%0A%E2%80%A2%09Chopped%20green%20onions%0A%E2%80%A2%09Sambal%20%28Indonesian%20chili%20paste%29%0A%E2%80%A2%09Lime%20wedges%0AInstructions%3A%0A1.%09Prepare%20the%20Meatballs%3A%0A%09In%20a%20large%20bowl%2C%20mix%20ground%20beef%2C%20tapioca%20starch%2C%20minced%20garlic%2C%20egg%2C%20fried%20shallots%20%28if%20using%29%2C%20ice-cold%20water%2C%20salt%2C%20and%20pepper%20until%20well%20combined.%0A%09Wet%20your%20hands%20to%20prevent%20sticking%2C%20then%20shape%20the%20mixture%20into%20small%20meatballs%2C%20about%202.5%20cm%20in%20diameter.%0A2.%09Cook%20the%20Meatballs%3A%0A%09Bring%20a%20large%20pot%20of%20water%20to%20a%20boil.%20Drop%20the%20meatballs%20into%20the%20boiling%20water.%20Once%20they%20float%20to%20the%20surface%2C%20let%20them%20cook%20for%20an%20additional%202-3%20minutes%20until%20fully%20cooked.%0A%09Remove%20the%20meatballs%20with%20a%20slotted%20spoon%20and%20set%20them%20aside.%0A3.%09Prepare%20the%20Broth%3A%0A%09In%20another%20large%20pot%2C%20heat%20a%20little%20oil%20over%20medium%20heat.%20Saut%C3%A9%20the%20minced%20garlic%20until%20fragrant.%0A%09Add%20the%20beef%20or%20chicken%20broth%2C%20soy%20sauce%2C%20fish%20sauce%2C%20sugar%2C%20salt%2C%20and%20pepper.%20Bring%20to%20a%20boil.%0A%09Reduce%20heat%20and%20let%20the%20broth%20simmer%20for%20about%2010%20minutes%20to%20allow%20the%20flavors%20to%20meld.%0A4.%09Assemble%20the%20Soup%3A%0A%09If%20using%20noodles%2C%20cook%20them%20according%20to%20package%20instructions.%20Drain%20and%20set%20aside.%0A%09Add%20the%20cooked%20meatballs%20to%20the%20simmering%20broth.%20Let%20them%20heat%20through%20for%20about%205%20minutes.%0A%09Add%20the%20bok%20choy%20or%20spinach%2C%20if%20using%2C%20and%20cook%20until%20wilted.%0A5.%09Serve%3A%0A%09Divide%20the%20noodles%20%28if%20using%29%20among%20bowls.%20Ladle%20the%20broth%20and%20meatballs%20over%20the%20noodles.%0A%09Garnish%20with%20fried%20shallots%2C%20chopped%20green%20onions%2C%20sambal%2C%20and%20lime%20wedges.%0AReheating%20Instructions%3A%0A%E2%80%A2%09Stovetop%3A%20Reheat%20the%20soup%20gently%20over%20medium%20heat%20until%20warmed%20through.%20Avoid%20bringing%20it%20to%20a%20boil.%0A%E2%80%A2%09Microwave%3A%20Heat%20on%20medium%20power%20in%201-minute%20increments%2C%20stirring%20in%20between%2C%20until%20heated%20through.%0A

Valeurs nutritives
Taille des portions 310 g | ml
Quantité par portion 277
1158
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 15%
Gras saturés 4.7g 24%
Sodium 1610mg 70%
Total des glucides 20g 7%
Fibres alimentaires 0.7g 2%
Sucre 1.8g
Protéine 22g 45%
Vitamine D 0.2mcg 1%
Calcium 39mg 3%
Fer 2.8mg 15%
Potassium 529mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 13.453 mcg 1%
Thiamine [B1] 0.09 mg 8%
Riboflavine [B2] 0.221 mg 17%
Niacine [B3] 5.162 mg 32%
Acide pantothénique [B5] 0.729 mg 15%
Vitamine B6 0.399 mg 23%
Cobalamine [B12] 1.964 mcg 0%
Floate [B9] 24.285 mcg 0%
Vitamine C 3.779 mg 4%
Vitamine D 0.167 mcg 1%
Vitamine E 0.403 mg 3%
Vitamine K 1.091 mcg 1%
Bétaïne 7.514 mg 0%
Choline 83.72 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.7 g 7%
Sugars 1.8 g 4%
Fibres alimentaires 0.7 g 2%
Carbohydrate 3.7 g 0%
Glucides nets 17.9g
acides aminés
nutriment Quantité DV
Alanine 0.08 g 0%
Arginine 0.123 g 0%
Acide aspartique 0.167 g 0%
Cystéine 0.029 g 0%
Acide glutamique 0.275 g 0%
Glycine 0.056 g 0%
Histidine 0.038 g 0%
Isoleucine 0.074 g 0%
Leucine 0.124 g 0%
Lysine 0.103 g 0%
Méthionine 0.037 g 0%
Phénylalanine 0.079 g 0%
Proline 0.065 g 0%
Sérine 0.103 g 0%
Thréonine 0.064 g 0%
Tryptophane 0.022 g 0%
Tyrosine 0.055 g 0%
Valine 0.094 g 0%
Minéraux
nutriment Quantité DV
Calcium 39.01 mg 3%
Cuivre 0.08 mg 9%
Fluorure 0.39 mcg 0%
Fer 2.75 mg 15%
Magnésium 34.44 mg 8%
Manganèse 0.15 mg 7%
Phosphore 223.28 mg 18%
Potassium 529.03 mg 11%
Sélénium 17.9 mcg 33%
Sodium 1610.22 mg 70%
Zinc 4.02 mg 37%
autres
nutriment Quantité DV
Eau 250.622 g 0%
Cendres 6.665 g 0%