Your Recipe

Roasted Tomato Soup

Ingrédient Quantité Calories
Oignons 150g 60kcal
Tomates 2267.96g 408kcal
Crème à fouetter 60g 204kcal
Ail 24g 36kcal
Eau du robinet 480g 0kcal
Sel de mer 6g 0kcal
Poivrons, piment fort, rouge, cru 0.895g 0kcal
Huile de colza (huile de colza) 87.25g 771kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
15 large tomatoes (5 pounds), seeded and quartered
1/4 cup plus 2 tablespoons canola oil, divided
8 garlic cloves, minced
1 large onion, chopped
2 cups water
1 teaspoon salt
1/2 teaspoon crushed red pepper flakes, optional
1/2 cup heavy whipping cream
Fresh basil leaves, optional

Directions
Preheat oven to 400°. Place tomatoes in a greased 15x10x1-in. baking pan. Combine 1/4 cup oil and garlic; drizzle over tomatoes. Toss to coat. Bake until softened, 15-20 minutes, stirring occasionally. Remove and discard skins.
Meanwhile, in a Dutch oven, saute onion in remaining 2 Tbsp. oil until tender. Add tomatoes, water, salt and, if desired, pepper flakes. Bring to a boil. Reduce heat; cover and simmer until flavors are blended, about 30 minutes. Cool slightly.
In a blender, process soup in batches until smooth. Return to pan. Stir in cream and heat through. Sprinkle with basil if desired.

Valeurs nutritives
Taille des portions 513 g | ml
Quantité par portion 247
1032
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 3.5g 17%
Sodium 419mg 18%
Total des glucides 19g 7%
Fibres alimentaires 5g 18%
Sucre 11g
Protéine 4.2g 8%
Vitamine D 0.2mcg 1%
Calcium 60mg 5%
Fer 1.2mg 6%
Potassium 959mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 199.929 mcg 22%
Thiamine [B1] 0.161 mg 13%
Riboflavine [B2] 0.102 mg 8%
Niacine [B3] 2.311 mg 14%
Acide pantothénique [B5] 0.441 mg 9%
Vitamine B6 0.386 mg 23%
Cobalamine [B12] 0.016 mcg 0%
Floate [B9] 62.003 mcg 0%
Vitamine C 55.157 mg 61%
Vitamine D 0.16 mcg 1%
Vitamine E 4.687 mg 31%
Vitamine K 40.739 mcg 34%
Bétaïne 0.025 mg 0%
Choline 29.504 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.7 g 7%
Sugars 11.3 g 23%
Fibres alimentaires 5 g 18%
Carbohydrate 18.6 g 0%
Glucides nets 7.3g
acides aminés
nutriment Quantité DV
Alanine 0.122 g 0%
Arginine 0.137 g 0%
Acide aspartique 0.574 g 0%
Cystéine 0.039 g 0%
Acide glutamique 1.783 g 0%
Glycine 0.093 g 0%
Histidine 0.068 g 0%
Isoleucine 0.095 g 0%
Leucine 0.137 g 0%
Lysine 0.135 g 0%
Méthionine 0.033 g 0%
Phénylalanine 0.129 g 0%
Proline 0.094 g 0%
Sérine 0.121 g 0%
Thréonine 0.126 g 0%
Tryptophane 0.035 g 0%
Tyrosine 0.073 g 0%
Valine 0.102 g 0%
Minéraux
nutriment Quantité DV
Calcium 59.91 mg 5%
Cuivre 0.26 mg 29%
Fluorure 66.23 mcg 0%
Fer 1.16 mg 6%
Magnésium 47.37 mg 11%
Manganèse 0.53 mg 23%
Phosphore 109.96 mg 9%
Potassium 959.25 mg 20%
Sélénium 0.99 mcg 2%
Sodium 419.49 mg 18%
Zinc 0.76 mg 7%
autres
nutriment Quantité DV
Eau 467.647 g 0%
Cendres 4.062 g 0%