Your Recipe

Fabada Asturiana (Spain)

Ingrédient Quantité Calories
Oignons 110g 44kcal
Haricots blancs 250g 833kcal
Ail 6g 9kcal
Feuilles de laurier 0.2g 1kcal
Paprika 2.3g 6kcal
Bacon, sans viande 100g 309kcal
Saucisse, porc, chorizo, lien ou moulu, cru 100g 296kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 250g dried white beans (such as faba or cannellini beans)
• 100g Spanish chorizo, sliced
• 100g morcilla (Spanish blood sausage), sliced (optional)
• 100g pancetta or bacon, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bay leaf
• 1 tsp sweet paprika
• Salt and pepper to taste
• Olive oil
• Water
Instructions:
1. Rinse the dried beans under cold water and soak them in plenty of water overnight.
2. In a large pot, heat a tablespoon of olive oil over medium heat. Add the chorizo, morcilla (if using), and pancetta. Cook until they release their oils and begin to brown slightly.
3. Add the chopped onion and minced garlic to the pot. Cook until softened.
4. Drain the soaked beans and add them to the pot. Stir to combine with the other ingredients.
5. Add enough water to cover the beans by about an inch. Stir in the bay leaf and paprika.
6. Bring the pot to a boil, then reduce the heat to low and simmer gently for about 2 hours or until the beans are tender, stirring occasionally.
7. Season with salt and pepper to taste. Remove the bay leaf before serving.
8. Serve hot, optionally drizzling with a little extra olive oil.

Valeurs nutritives
Taille des portions 142 g | ml
Quantité par portion 374
1566
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 3.5g 17%
Sodium 575mg 25%
Total des glucides 43g 16%
Fibres alimentaires 11g 39%
Sucre 2.6g
Protéine 21g 43%
Vitamine D 0.4mcg 2%
Calcium 171mg 13%
Fer 7.7mg 43%
Potassium 1301mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 15.317 mcg 2%
Thiamine [B1] 1.442 mg 120%
Riboflavine [B2] 0.305 mg 23%
Niacine [B3] 3.658 mg 23%
Acide pantothénique [B5] 0.543 mg 11%
Vitamine B6 0.461 mg 27%
Cobalamine [B12] 0.5 mcg 0%
Floate [B9] 258.642 mcg 0%
Vitamine C 2.531 mg 3%
Vitamine D 0.375 mcg 2%
Vitamine E 2.085 mg 14%
Vitamine K 4.097 mcg 3%
Bétaïne 1.093 mg 0%
Choline 79.122 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 43.4 g 16%
Sugars 2.6 g 5%
Fibres alimentaires 10.9 g 39%
Carbohydrate 41.1 g 0%
Glucides nets 40.8g
acides aminés
nutriment Quantité DV
Alanine 0.746 g 0%
Arginine 1.166 g 0%
Acide aspartique 2.147 g 0%
Cystéine 0.206 g 0%
Acide glutamique 2.929 g 0%
Glycine 0.703 g 0%
Histidine 0.488 g 0%
Isoleucine 0.795 g 0%
Leucine 1.411 g 0%
Lysine 1.202 g 0%
Méthionine 0.259 g 0%
Phénylalanine 0.955 g 0%
Proline 0.798 g 0%
Sérine 0.963 g 0%
Thréonine 0.739 g 0%
Tryptophane 0.219 g 0%
Tyrosine 0.519 g 0%
Valine 0.926 g 0%
Minéraux
nutriment Quantité DV
Calcium 171.27 mg 13%
Cuivre 0.68 mg 75%
Fluorure 0.3 mcg 0%
Fer 7.68 mg 43%
Magnésium 132.71 mg 32%
Manganèse 1.27 mg 55%
Phosphore 255.01 mg 20%
Potassium 1300.91 mg 28%
Sélénium 14.89 mcg 27%
Sodium 575.01 mg 25%
Zinc 2.91 mg 26%
autres
nutriment Quantité DV
Eau 58.476 g 0%
Cendres 4.595 g 0%