Your Recipe

Sosatie (South African Grilled Skewers)

Ingrédient Quantité Calories
Oignons 150g 60kcal
Poivron vert 119g 24kcal
Ail 6g 9kcal
Huile d'olive 27g 239kcal
Vinaigre balsamique 32g 28kcal
Confiture d'abricots 170g 411kcal
Cumin, moulu 2g 8kcal
Sauce soja à base de soja et de blé (Shoyu) 63.75g 34kcal
Coriandre moulue 2g 6kcal
Boeuf, haut de surlonge, bifteck, maigre et gras séparable, paré à 1/8 po de gras, tous grades, cru 1000g 2010kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 kg cubed meat (beef, lamb, or chicken)
• 2 onions, sliced
• 1 green bell pepper, diced
• For the marinade:
• 1/2 cup apricot jam
• 1/4 cup soy sauce
• 2 tablespoons vinegar
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• Salt and pepper to taste
Instructions:
1. In a bowl, combine apricot jam, soy sauce, vinegar, olive oil, minced garlic, ground coriander, ground cumin, salt, and pepper.
2. Place cubed meat, sliced onions, and diced green bell pepper in a large resealable plastic bag or bowl.
3. Pour marinade over meat and vegetables, ensuring they are well coated. Marinate in the refrigerator for at least 2 hours, preferably overnight.
4. Preheat grill or barbecue to medium-high heat.
5. Thread marinated meat, onions, and bell peppers onto skewers.
6. Grill skewers for 10-15 minutes, turning occasionally, until meat is cooked to desired doneness.
7. Serve hot as a main course, accompanied by rice, couscous, or flatbread.

Valeurs nutritives
Taille des portions 262 g | ml
Quantité par portion 471
1972
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 26g 33%
Gras saturés 9.2g 46%
Sodium 685mg 30%
Total des glucides 24g 9%
Fibres alimentaires 1.1g 4%
Sucre 15g
Protéine 36g 71%
Vitamine D 0mcg 0%
Calcium 66mg 5%
Fer 3.2mg 18%
Potassium 685mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 6.617 mcg 1%
Thiamine [B1] 0.136 mg 11%
Riboflavine [B2] 0.203 mg 16%
Niacine [B3] 10.379 mg 65%
Acide pantothénique [B5] 1.067 mg 21%
Vitamine B6 1.033 mg 61%
Cobalamine [B12] 1.75 mcg 0%
Floate [B9] 26.901 mcg 0%
Vitamine C 20.697 mg 23%
Vitamine D 0 mcg 0%
Vitamine E 1.375 mg 9%
Vitamine K 6.645 mcg 6%
Bétaïne 24.049 mg 0%
Choline 146.335 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.6 g 9%
Sugars 14.7 g 29%
Fibres alimentaires 1.1 g 4%
Carbohydrate 3.6 g 0%
Glucides nets 8.9g
acides aminés
nutriment Quantité DV
Alanine 2.102 g 0%
Arginine 2.275 g 0%
Acide aspartique 3.227 g 0%
Cystéine 0.453 g 0%
Acide glutamique 5.359 g 0%
Glycine 2.106 g 0%
Histidine 1.105 g 0%
Isoleucine 1.584 g 0%
Leucine 2.765 g 0%
Lysine 2.921 g 0%
Méthionine 0.895 g 0%
Phénylalanine 1.4 g 0%
Proline 1.674 g 0%
Sérine 1.392 g 0%
Thréonine 1.394 g 0%
Tryptophane 0.238 g 0%
Tyrosine 1.111 g 0%
Valine 1.729 g 0%
Minéraux
nutriment Quantité DV
Calcium 65.67 mg 5%
Cuivre 0.18 mg 20%
Fluorure 0.67 mcg 0%
Fer 3.24 mg 18%
Magnésium 51.69 mg 12%
Manganèse 0.24 mg 10%
Phosphore 346.94 mg 28%
Potassium 684.56 mg 15%
Sélénium 39.16 mcg 71%
Sodium 685.39 mg 30%
Zinc 6.14 mg 56%
autres
nutriment Quantité DV
Eau 173.128 g 0%
Cendres 3.641 g 0%