Your Recipe

Pesto Chicken Stuffed Peppers

Ingrédient Quantité Calories
Poivron jaune 1116g 301kcal
Chicken broiler, raw, meat only boneless breast 348g 418kcal
Quinoa 185g 222kcal
Pesto au basilic 190g 707kcal
Fromage, mozzarella, lait entier 168g 502kcal

Recipe Instructions:

Ingredients
6 red, orange, or yellow bell peppers
2 chicken breast, cooked and shredded (You could also use a whole rotisserie chicken.)
1 1⁄2 cups mozzarella cheese, divided and shredded
1 cup cooked quinoa
1 (6.25 oz) jar of pesto
Directions:
Turn on broiler to high. Place bell peppers under broiler and broil from 5 minutes on each side until skin blisters and begins to turn black.
Remove peppers from oven, set aside. Preheat oven to 350 degrees.
In a medium size mixing bowl combine the shredded chicken with 1 cup shredded cheese, the pesto and the quinoa and toss to coat.
Once peppers are cool enough to handle, slice in half and remove membranes and seeds. Add a heaping 1/4 cup of the chicken mixture to each pepper and top with cheese.
Bake for 10 minutes. Serve immediately.

Valeurs nutritives
Taille des portions 335 g | ml
Quantité par portion 358
1499
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 6.5g 32%
Sodium 494mg 21%
Total des glucides 21g 8%
Fibres alimentaires 3.2g 11%
Sucre 1.1g
Protéine 24g 48%
Vitamine D 0.1mcg 1%
Calcium 223mg 17%
Fer 1.9mg 10%
Potassium 724mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 104.34 mcg 12%
Thiamine [B1] 0.179 mg 15%
Riboflavine [B2] 0.349 mg 27%
Niacine [B3] 7.657 mg 48%
Acide pantothénique [B5] 1.309 mg 26%
Vitamine B6 0.916 mg 54%
Cobalamine [B12] 0.76 mcg 0%
Floate [B9] 77.673 mcg 0%
Vitamine C 341.31 mg 379%
Vitamine D 0.112 mcg 1%
Vitamine E 2.032 mg 14%
Vitamine K 66.886 mcg 56%
Bétaïne 4.25 mg 0%
Choline 63.36 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 21.2 g 8%
Sugars 1.1 g 2%
Fibres alimentaires 3.2 g 11%
Carbohydrate 18.3 g 0%
Glucides nets 20.1g
acides aminés
nutriment Quantité DV
Alanine 1.092 g 0%
Arginine 1.22 g 0%
Acide aspartique 2.059 g 0%
Cystéine 0.224 g 0%
Acide glutamique 3.606 g 0%
Glycine 0.857 g 0%
Histidine 0.707 g 0%
Isoleucine 1.066 g 0%
Leucine 1.768 g 0%
Lysine 1.68 g 0%
Méthionine 0.535 g 0%
Phénylalanine 0.924 g 0%
Proline 1.229 g 0%
Sérine 0.832 g 0%
Thréonine 0.957 g 0%
Tryptophane 0.349 g 0%
Tyrosine 0.826 g 0%
Valine 1.181 g 0%
Minéraux
nutriment Quantité DV
Calcium 222.57 mg 17%
Cuivre 0.31 mg 35%
Fluorure 0 mcg 0%
Fer 1.88 mg 10%
Magnésium 76.56 mg 18%
Manganèse 0.54 mg 24%
Phosphore 344.88 mg 28%
Potassium 724.1 mg 15%
Sélénium 21.15 mcg 38%
Sodium 493.59 mg 21%
Zinc 2.08 mg 19%
autres
nutriment Quantité DV
Eau 265.799 g 0%
Cendres 3.709 g 0%