Your Recipe

Sausage-Stuffed Jalapenos

Ingrédient Quantité Calories
Fromage, parmesan, râpé 113g 476kcal
Fromage, crème 226.8g 794kcal
Poivrons, jalapeno, crus 308g 89kcal
Saucisse, porc, chorizo, lien ou moulu, cru 453.592g 1343kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound bulk pork sausage
1 package (8 ounces) cream cheese, softened
1 cup shredded Parmesan cheese
22 large jalapeno peppers, halved lengthwise and seeded
Ranch salad dressing, optional

Directions
In a large skillet, cook the sausage over medium heat until no longer pink; drain. In a small bowl, combine the cream cheese and Parmesan cheese; fold in sausage.
Spoon about 1 tablespoonful into each jalapeno half. Place in 2 ungreased 13x9-in. baking dishes. Bake, uncovered, at 425° until filling is lightly browned and bubbly, 15-20 minutes. Serve with ranch dressing if desired.

Valeurs nutritives
Taille des portions 1101 g | ml
Quantité par portion 2701
11303
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 225g 288%
Gras saturés 103g 513%
Sodium 6273mg 273%
Total des glucides 64g 23%
Fibres alimentaires 8.6g 31%
Sucre 21g
Protéine 112g 224%
Vitamine D 6.8mcg 34%
Calcium 1342mg 103%
Fer 7.9mg 44%
Potassium 2668mg 57%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1122.504 mcg 125%
Thiamine [B1] 1.145 mg 95%
Riboflavine [B2] 2.533 mg 195%
Niacine [B3] 29.048 mg 182%
Acide pantothénique [B5] 2.659 mg 53%
Vitamine B6 2.929 mg 172%
Cobalamine [B12] 11.096 mcg 0%
Floate [B9] 103.572 mcg 0%
Vitamine C 365.288 mg 406%
Vitamine D 6.804 mcg 34%
Vitamine E 13.975 mg 93%
Vitamine K 91.418 mcg 76%
Bétaïne 19.957 mg 0%
Choline 538.439 mg 98%
Carbohydrates
nutriment Quantité DV
Total des glucides 63.7 g 23%
Sugars 21.2 g 42%
Fibres alimentaires 8.6 g 31%
Carbohydrate 0 0%
Glucides nets 42.5g
acides aminés
nutriment Quantité DV
Alanine 0.417 g 0%
Arginine 0.533 g 0%
Acide aspartique 1.166 g 0%
Cystéine 0.095 g 0%
Acide glutamique 2.957 g 0%
Glycine 0.322 g 0%
Histidine 0.397 g 0%
Isoleucine 0.735 g 0%
Leucine 1.49 g 0%
Lysine 1.286 g 0%
Méthionine 0.433 g 0%
Phénylalanine 0.66 g 0%
Proline 1.508 g 0%
Sérine 0.848 g 0%
Thréonine 0.528 g 0%
Tryptophane 0.156 g 0%
Tyrosine 0.687 g 0%
Valine 0.896 g 0%
Minéraux
nutriment Quantité DV
Calcium 1342.06 mg 103%
Cuivre 0.61 mg 67%
Fluorure 0 mcg 0%
Fer 7.92 mg 44%
Magnésium 196.88 mg 47%
Manganèse 0.82 mg 36%
Phosphore 1715.03 mg 137%
Potassium 2668.2 mg 57%
Sélénium 144.65 mcg 263%
Sodium 6273.2 mg 273%
Zinc 14.08 mg 128%
autres
nutriment Quantité DV
Eau 676.065 g 0%
Cendres 24.93 g 0%