Your Recipe

Old Bay Shrimp and Sausage Sheet Pan Dinner

Ingrédient Quantité Calories
Citron 65g 19kcal
Jus de citron 14.4g 3kcal
Asperges 453.59g 91kcal
Échalotes 60g 43kcal
Œuf cru entier 50g 72kcal
Ail 3g 4kcal
Huile végétale 230g 2038kcal
Zeste de citron 6g 3kcal
Sel de mer 12g 0kcal
Crevettes, crues 453.59g 386kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

1 lb large, raw, shrimp, peeled, deveined, tail on
1 lb chicken sausage, fully cooked
1 lb asparagus, trimmed and cut into 3" pieces
2 medium shallots, sliced into wedges
1 Tbsp Extra virgin olive oil
1 tsp salt
2 tsp Old Bay Seasoning
1 lemon
pepper, to taste
Lemon Garlic Aioli
1 cup neutral oil (such as avocado or vegetable)
1 egg
1 garlic clove, smashed
zest of one lemon
1 Tbsp fresh lemon juice, from 1 lemon
1 tsp salt

To make the aioli, add the oil, egg, garlic, lemon juice and zest and salt to a mason jar. Place hand blender (also known as an immersion blender) at the bottom of the jar and turn it on. In a few seconds you will see the aioli start to form at the bottom. It will quickly begin to emulsify and become thick. Hold the blender at the bottom of the jar for the first few seconds until the oil has been incorporated, then move the blender up slowly until fully combined!
Heat oven to 400°F.
In a large bowl toss asparagus and shallots in olive oil with 1/2 teaspoon salt and spread on baking sheet along with sausage. Place on center rack and roast for 10 minutes.
Remove pan from oven and add shrimp. Season entire sheet pan with remaining salt, freshly ground pepper, old bay seasoning and squeeze the lemon over the top. Gently toss all ingredients on the pan and roast for an additional 6-7 minutes or until sausage is warmed through and shrimp is pink. Serve warm with the aioli. Enjoy!

Valeurs nutritives
Taille des portions 225 g | ml
Quantité par portion 443
1854
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 40g 51%
Gras saturés 5.6g 28%
Sodium 891mg 39%
Total des glucides 6.2g 2%
Fibres alimentaires 2.3g 8%
Sucre 2.6g
Protéine 18g 37%
Vitamine D 0.2mcg 1%
Calcium 80mg 6%
Fer 2.4mg 13%
Potassium 420mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 42.199 mcg 5%
Thiamine [B1] 0.124 mg 10%
Riboflavine [B2] 0.151 mg 12%
Niacine [B3] 0.786 mg 5%
Acide pantothénique [B5] 0.394 mg 8%
Vitamine B6 0.135 mg 8%
Cobalamine [B12] 0.074 mcg 0%
Floate [B9] 48.444 mcg 0%
Vitamine C 13.15 mg 15%
Vitamine D 0.167 mcg 1%
Vitamine E 5.454 mg 36%
Vitamine K 76.766 mcg 64%
Bétaïne 0.479 mg 0%
Choline 38.678 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.2 g 2%
Sugars 2.6 g 5%
Fibres alimentaires 2.3 g 8%
Carbohydrate 6 g 0%
Glucides nets 3.6g
acides aminés
nutriment Quantité DV
Alanine 0.16 g 0%
Arginine 0.158 g 0%
Acide aspartique 0.52 g 0%
Cystéine 0.046 g 0%
Acide glutamique 0.371 g 0%
Glycine 0.079 g 0%
Histidine 0.068 g 0%
Isoleucine 0.124 g 0%
Leucine 0.204 g 0%
Lysine 0.168 g 0%
Méthionine 0.058 g 0%
Phénylalanine 0.122 g 0%
Proline 0.113 g 0%
Sérine 0.173 g 0%
Thréonine 0.12 g 0%
Tryptophane 0.037 g 0%
Tyrosine 0.088 g 0%
Valine 0.171 g 0%
Minéraux
nutriment Quantité DV
Calcium 80.3 mg 6%
Cuivre 0.46 mg 51%
Fluorure 0.09 mcg 0%
Fer 2.43 mg 13%
Magnésium 42.95 mg 10%
Manganèse 0.19 mg 8%
Phosphore 226.42 mg 18%
Potassium 420 mg 9%
Sélénium 4.54 mcg 8%
Sodium 890.89 mg 39%
Zinc 1.59 mg 14%
autres
nutriment Quantité DV
Eau 157.032 g 0%
Cendres 1.558 g 0%