Your Recipe

Turkey Breast with Green Pepper, Pearl Barley, Soybeans, and Tomato Sauce

Ingrédient Quantité Calories
Oignons 150g 60kcal
Poivron vert 4g 1kcal
Tomates 200g 36kcal
Fèves de soja 200g 892kcal
Dinde viande crue uniquement entière 2000g 2300kcal
Huile de tournesol 150g 1326kcal
Orge perlé cru 400g 1408kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
2 kg Turkey breast
0.004 kg Ground green pepper
0.4 kg Pearl barley
0.2 kg Frozen soybeans
0.15 kg Frozen pearl onions
0.2 kg Tomato concassé (peeled, seeded, and chopped tomatoes)
0.15 liters Sunflower oil
0.03 kg Salt
Instructions:
Prepare the Turkey Breast:

Preheat your oven to the recommended temperature for roasting.
Season the turkey breast with ground green pepper and salt, rubbing the seasonings evenly over the surface.
Roast the Turkey Breast:

Place the seasoned turkey breast in a roasting pan and roast it in the preheated oven until it's cooked through and golden brown. Use a meat thermometer to ensure it's cooked to the proper internal temperature.
Prepare the Pearl Barley and Soybeans:

In a large pot, cook the pearl barley according to the package instructions until tender.
In another pot, cook the frozen soybeans until they are heated through and tender.
Prepare the Tomato Sauce:

In a saucepan, heat the sunflower oil over medium heat.
Add the frozen pearl onions and cook until they are softened and translucent.
Stir in the tomato concassé and simmer the sauce for a few minutes until it's slightly thickened. Season with salt to taste.
Assemble and Serve:

Slice the roasted turkey breast into thin slices.
Serve the sliced turkey breast alongside the cooked pearl barley and soybeans.
Spoon the tomato sauce over the turkey and grains.
Garnish with fresh herbs if desired.
Enjoy your Turkey Breast with Green Pepper, Pearl Barley, Soybeans, and Tomato Sauce!

Valeurs nutritives
Taille des portions 310 g | ml
Quantité par portion 602
2520
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 30%
Gras saturés 3.1g 16%
Sodium 242mg 11%
Total des glucides 40g 14%
Fibres alimentaires 8.6g 31%
Sucre 3.1g
Protéine 57g 114%
Vitamine D 0.4mcg 2%
Calcium 84mg 6%
Fer 5.9mg 33%
Potassium 1011mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 27.072 mcg 3%
Thiamine [B1] 0.366 mg 30%
Riboflavine [B2] 0.612 mg 47%
Niacine [B3] 18.504 mg 116%
Acide pantothénique [B5] 1.996 mg 40%
Vitamine B6 1.518 mg 89%
Cobalamine [B12] 2.48 mcg 0%
Floate [B9] 104.09 mcg 0%
Vitamine C 5.372 mg 6%
Vitamine D 0.4 mcg 2%
Vitamine E 6.635 mg 44%
Vitamine K 12.76 mcg 11%
Bétaïne 0.435 mg 0%
Choline 160.607 mg 29%
Carbohydrates
nutriment Quantité DV
Total des glucides 39.6 g 14%
Sugars 3.1 g 6%
Fibres alimentaires 8.6 g 31%
Carbohydrate 8.5 g 0%
Glucides nets 36.5g
acides aminés
nutriment Quantité DV
Alanine 2.994 g 0%
Arginine 3.413 g 0%
Acide aspartique 4.931 g 0%
Cystéine 0.649 g 0%
Acide glutamique 8.876 g 0%
Glycine 2.459 g 0%
Histidine 1.542 g 0%
Isoleucine 1.843 g 0%
Leucine 4.078 g 0%
Lysine 4.436 g 0%
Méthionine 1.371 g 0%
Phénylalanine 2.116 g 0%
Proline 3.398 g 0%
Sérine 2.441 g 0%
Thréonine 2.141 g 0%
Tryptophane 0.67 g 0%
Tyrosine 1.77 g 0%
Valine 2.055 g 0%
Minéraux
nutriment Quantité DV
Calcium 84.49 mg 6%
Cuivre 0.68 mg 75%
Fluorure 0.63 mcg 0%
Fer 5.95 mg 33%
Magnésium 145.34 mg 35%
Manganèse 1.1 mg 48%
Phosphore 618.43 mg 49%
Potassium 1011.4 mg 22%
Sélénium 63.92 mcg 116%
Sodium 241.61 mg 11%
Zinc 5.57 mg 51%
autres
nutriment Quantité DV
Eau 189.13 g 0%
Cendres 3.752 g 0%