Your Recipe

Salisbury Steak

Ingrédient Quantité Calories
Oignons 113g 45kcal
Œuf cru entier 50g 72kcal
Champignons blancs 227g 50kcal
Ail 6g 9kcal
Huile d'olive 40.5g 358kcal
Concentré de tomates, sans sel ajouté 16g 13kcal
Chapelure de pain 216g 853kcal
Amidon de maïs 8g 30kcal
Moutarde, préparée, jaune 5g 3kcal
Sauce Worcestershire 34g 26kcal
Bœuf, haché, 97 % de viande maigre / 3 % de matières grasses, cru 454g 549kcal
Bouillon de bœuf et consomme, en conserve, condensé 496g 55kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
For the Salisbury Steaks:
• 1 lb ground beef (preferably lean)
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Dijon mustard
• 1 egg
• Salt and pepper, to taste
• 2 tablespoons olive oil, for cooking
For the Mushroom Gravy:
• 1 tablespoon olive oil
• 8 oz mushrooms, sliced (cremini or button mushrooms)
• 1/2 onion, thinly sliced
• 2 cloves garlic, minced
• 2 cups beef broth
• 1 tablespoon Worcestershire sauce
• 1 tablespoon tomato paste
• 1 tablespoon cornstarch (optional, for thickening)
• Salt and pepper, to taste
• Chopped fresh parsley, for garnish (optional)
Instructions:
1. In a large bowl, combine ground beef, breadcrumbs, chopped onion, Worcestershire sauce, Dijon mustard, egg, salt, and pepper. Mix until well combined.
2. Divide the mixture into 4-6 equal portions and shape them into oval or round patties.
3. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
4. Add the patties to the skillet and cook for about 4-5 minutes on each side, or until they are browned and cooked through. Remove the patties from the skillet and set aside.
5. In the same skillet, add another tablespoon of olive oil if needed. Add sliced mushrooms and cook for about 5-6 minutes, until they are browned and tender.
6. Add thinly sliced onion and minced garlic to the skillet. Cook for another 2-3 minutes until the onions are softened.
• Stir in beef broth, Worcestershire sauce, and tomato paste. Bring the mixture to a simmer.
• In a small bowl, mix cornstarch with 1-2 tablespoons of water until smooth (if using). Gradually add the cornstarch mixture to the skillet, stirring constantly, until the gravy thickens slightly.
• Season with salt and pepper to taste.
• Return the cooked Salisbury steaks to the skillet with the mushroom gravy. Spoon some of the gravy over the steaks.
• Simmer the steaks in the gravy for another 5-7 minutes, allowing the flavors to meld together.
• Serve Salisbury steaks hot, topped with mushroom gravy.
• Garnish with chopped fresh parsley if desired.
• Serve with mashed potatoes, rice, or noodles, and your choice of vegetables.

Valeurs nutritives
Taille des portions 278 g | ml
Quantité par portion 344
1439
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 2.8g 14%
Sodium 987mg 43%
Total des glucides 32g 12%
Fibres alimentaires 2.5g 9%
Sucre 4.7g
Protéine 26g 52%
Vitamine D 0.3mcg 2%
Calcium 97mg 7%
Fer 4.8mg 26%
Potassium 681mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 18.712 mcg 2%
Thiamine [B1] 0.445 mg 37%
Riboflavine [B2] 0.487 mg 37%
Niacine [B3] 8.679 mg 54%
Acide pantothénique [B5] 1.469 mg 29%
Vitamine B6 0.458 mg 27%
Cobalamine [B12] 2.041 mcg 0%
Floate [B9] 80.988 mcg 0%
Vitamine C 4.402 mg 5%
Vitamine D 0.318 mcg 2%
Vitamine E 1.356 mg 9%
Vitamine K 7.788 mcg 6%
Bétaïne 9.446 mg 0%
Choline 94.159 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 32.4 g 12%
Sugars 4.7 g 9%
Fibres alimentaires 2.5 g 9%
Carbohydrate 3.4 g 0%
Glucides nets 27.7g
acides aminés
nutriment Quantité DV
Alanine 1.364 g 0%
Arginine 1.411 g 0%
Acide aspartique 2.002 g 0%
Cystéine 0.302 g 0%
Acide glutamique 4.369 g 0%
Glycine 1.387 g 0%
Histidine 0.702 g 0%
Isoleucine 1.025 g 0%
Leucine 1.794 g 0%
Lysine 1.666 g 0%
Méthionine 0.558 g 0%
Phénylalanine 0.985 g 0%
Proline 1.42 g 0%
Sérine 1.032 g 0%
Thréonine 0.895 g 0%
Tryptophane 0.174 g 0%
Tyrosine 0.72 g 0%
Valine 1.204 g 0%
Minéraux
nutriment Quantité DV
Calcium 97.31 mg 7%
Cuivre 0.31 mg 35%
Fluorure 0.31 mcg 0%
Fer 4.77 mg 26%
Magnésium 44.27 mg 11%
Manganèse 0.43 mg 19%
Phosphore 297.21 mg 24%
Potassium 681.09 mg 14%
Sélénium 30.42 mcg 55%
Sodium 986.51 mg 43%
Zinc 4.85 mg 44%
autres
nutriment Quantité DV
Eau 203.237 g 0%
Cendres 4.57 g 0%