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maple pecan cookies

Ingrédient Quantité Calories
Dates 150g 423kcal
Noix de pécan 170g 1173kcal
Sirop d'érable 40g 104kcal

Recipe Instructions:

You need just 3 ingredients for these easy cookies:

170g pecans
150g dates, stones removed
2 tbsp maple syrup

Blitz
Preheat the oven to gas 6, 200˚C, fan 180˚C. Line a baking sheet with baking parchment. Set aside 8 pecans for decorating. In a food processor, blitz the remaining pecans and dates together until you have a coarse crumb.
Mix
Tip the mixture into a bowl and stir in the maple syrup, mixing everything together until a dough is formed.
Shape
Shape the mixture into 8 x 4cm balls and arrange on prepared baking tray. Top each cookie with a pecan.
Bake
Slightly flatten each cookie with your hand and bake for 15 mins.

Valeurs nutritives
Taille des portions 360 g | ml
Quantité par portion 1700
7113
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 123g 158%
Gras saturés 11g 53%
Sodium 7.8mg 0%
Total des glucides 163g 59%
Fibres alimentaires 28g 101%
Sucre 125g
Protéine 19g 39%
Vitamine D 0mcg 0%
Calcium 218mg 17%
Fer 5.9mg 33%
Potassium 1766mg 38%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 5.1 mcg 1%
Thiamine [B1] 1.226 mg 102%
Riboflavine [B2] 0.828 mg 64%
Niacine [B3] 3.927 mg 25%
Acide pantothénique [B5] 2.365 mg 47%
Vitamine B6 0.605 mg 36%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 65.9 mcg 0%
Vitamine C 2.47 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 2.455 mg 16%
Vitamine K 10 mcg 8%
Bétaïne 1.79 mg 0%
Choline 78.94 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 162.8 g 59%
Sugars 125.2 g 250%
Fibres alimentaires 28.3 g 101%
Carbohydrate 162.8 g 0%
Glucides nets 37.5g
acides aminés
nutriment Quantité DV
Alanine 0.799 g 0%
Arginine 2.205 g 0%
Acide aspartique 1.899 g 0%
Cystéine 0.359 g 0%
Acide glutamique 3.648 g 0%
Glycine 0.922 g 0%
Histidine 0.493 g 0%
Isoleucine 0.645 g 0%
Leucine 1.143 g 0%
Lysine 0.587 g 0%
Méthionine 0.344 g 0%
Phénylalanine 0.799 g 0%
Proline 0.812 g 0%
Sérine 0.891 g 0%
Thréonine 0.585 g 0%
Tryptophane 0.176 g 0%
Tyrosine 0.388 g 0%
Valine 0.805 g 0%
Minéraux
nutriment Quantité DV
Calcium 218.3 mg 17%
Cuivre 2.36 mg 263%
Fluorure 17 mcg 0%
Fer 5.88 mg 33%
Magnésium 278.6 mg 66%
Manganèse 9.21 mg 400%
Phosphore 564.7 mg 45%
Potassium 1765.8 mg 38%
Sélénium 11.2 mcg 20%
Sodium 7.8 mg 0%
Zinc 8.72 mg 79%
autres
nutriment Quantité DV
Eau 49.694 g 0%
Cendres 5.721 g 0%