Your Recipe

Beef or Lentil Chili served with Baked Potatoes and Toppings

Ingrédient Quantité Calories
Oignons 150g 60kcal
Tomates 400g 72kcal
Ail 6g 9kcal
Graine de cumin 2.1g 8kcal
Poudre de chili 16g 45kcal
Haricots, rognons, rouges, graines mûres, en conserve, solides égouttés, rincés à l'eau du robinet 400g 484kcal
Boeuf, haché, cru 500g 990kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g ground beef (or cooked lentils for vegetarian option)
• 1 onion, diced
• 2 garlic cloves, minced
• 1 can (400g) diced tomatoes
• 1 can (400g) kidney beans, drained and rinsed
• 2 tablespoons chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Baked potatoes
• Toppings: grated cheese, sour cream, chopped green onions, diced avocado
Instructions:
1. In a large pot or Dutch oven, cook ground beef (or lentils) over medium-high heat until browned.
2. Add diced onion and minced garlic. Cook until onion is softened, about 5 minutes.
3. Stir in diced tomatoes (with juice), kidney beans, chili powder, cumin, salt, and pepper.
4. Bring chili to a boil, then reduce heat to low. Simmer uncovered for 20-30 minutes, stirring occasionally.
5. While chili is simmering, prepare baked potatoes in the oven or microwave until tender.
6. Serve chili over baked potatoes, topped with grated cheese, sour cream, chopped green onions, and diced avocado.

Valeurs nutritives
Taille des portions 369 g | ml
Quantité par portion 417
1745
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 7.1g 36%
Sodium 415mg 18%
Total des glucides 31g 11%
Fibres alimentaires 9.3g 33%
Sucre 4.5g
Protéine 34g 69%
Vitamine D 0mcg 0%
Calcium 112mg 9%
Fer 5.4mg 30%
Potassium 996mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 101.656 mcg 11%
Thiamine [B1] 0.192 mg 16%
Riboflavine [B2] 0.278 mg 21%
Niacine [B3] 7.576 mg 47%
Acide pantothénique [B5] 0.9 mg 18%
Vitamine B6 0.761 mg 45%
Cobalamine [B12] 2.463 mcg 0%
Floate [B9] 53.843 mcg 0%
Vitamine C 17.211 mg 19%
Vitamine D 0 mcg 0%
Vitamine E 2.558 mg 17%
Vitamine K 19.407 mcg 16%
Bétaïne 10.146 mg 0%
Choline 139.475 mg 25%
Carbohydrates
nutriment Quantité DV
Total des glucides 30.9 g 11%
Sugars 4.5 g 9%
Fibres alimentaires 9.3 g 33%
Carbohydrate 10.1 g 0%
Glucides nets 26.4g
acides aminés
nutriment Quantité DV
Alanine 0.424 g 0%
Arginine 0.534 g 0%
Acide aspartique 1.26 g 0%
Cystéine 0.095 g 0%
Acide glutamique 1.908 g 0%
Glycine 0.384 g 0%
Histidine 0.251 g 0%
Isoleucine 0.426 g 0%
Leucine 0.753 g 0%
Lysine 0.628 g 0%
Méthionine 0.119 g 0%
Phénylalanine 0.533 g 0%
Proline 0.535 g 0%
Sérine 0.555 g 0%
Thréonine 0.337 g 0%
Tryptophane 0.112 g 0%
Tyrosine 0.22 g 0%
Valine 0.52 g 0%
Minéraux
nutriment Quantité DV
Calcium 112.43 mg 9%
Cuivre 0.48 mg 53%
Fluorure 2.71 mcg 0%
Fer 5.4 mg 30%
Magnésium 75.76 mg 18%
Manganèse 0.67 mg 29%
Phosphore 388.54 mg 31%
Potassium 996.4 mg 21%
Sélénium 18.99 mcg 35%
Sodium 415.32 mg 18%
Zinc 6.88 mg 63%
autres
nutriment Quantité DV
Eau 282.045 g 0%
Cendres 5.093 g 0%