Your Recipe

mini egg muffins

Ingrédient Quantité Calories
Œuf cru entier 264g 378kcal

Recipe Instructions:

Ingredients
6 eggs
360g cottage cheese
285g jar roasted peppers antipasti, drained and patted dry with kitchen paper
oil, for greasing

Mix eggs and cheese
In a large jug or mixing bowl, gently whisk together 6 eggs and 360g cottage cheese until combined.
Add peppers
Drain the peppers from a 285g jar roasted peppers antipasti and pat dry with kitchen paper. Slice into thin strips and stir into the egg mix.
Bake
Divide the mixture between the holes of a greased 12-hole muffin tray. Bake in a preheated oven at gas 7, 220°C, fan 200°C for 16-18 mins until puffed up, golden and set.
Serve
Cool slightly before removing from the tin. Serve warm or allow to cool completely.

Valeurs nutritives
Taille des portions 22 g | ml
Quantité par portion 31
132
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.1g 3%
Gras saturés 0.7g 3%
Sodium 31mg 1%
Total des glucides 0.2g 0%
Fibres alimentaires 0g 0%
Sucre 0.1g
Protéine 2.8g 6%
Vitamine D 0.4mcg 2%
Calcium 12mg 1%
Fer 0.4mg 2%
Potassium 30mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 35.2 mcg 4%
Thiamine [B1] 0.009 mg 1%
Riboflavine [B2] 0.101 mg 8%
Niacine [B3] 0.017 mg 0%
Acide pantothénique [B5] 0.337 mg 7%
Vitamine B6 0.037 mg 2%
Cobalamine [B12] 0.196 mcg 0%
Floate [B9] 10.34 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.44 mcg 2%
Vitamine E 0.231 mg 2%
Vitamine K 0.088 mcg 0%
Bétaïne 0.066 mg 0%
Choline 64.68 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.2 g 0%
Sugars 0.1 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0.2 g 0%
Glucides nets 0.1g
acides aminés
nutriment Quantité DV
Alanine 0.162 g 0%
Arginine 0.18 g 0%
Acide aspartique 0.292 g 0%
Cystéine 0.06 g 0%
Acide glutamique 0.368 g 0%
Glycine 0.095 g 0%
Histidine 0.068 g 0%
Isoleucine 0.148 g 0%
Leucine 0.239 g 0%
Lysine 0.201 g 0%
Méthionine 0.084 g 0%
Phénylalanine 0.15 g 0%
Proline 0.113 g 0%
Sérine 0.214 g 0%
Thréonine 0.122 g 0%
Tryptophane 0.037 g 0%
Tyrosine 0.11 g 0%
Valine 0.189 g 0%
Minéraux
nutriment Quantité DV
Calcium 12.32 mg 1%
Cuivre 0.02 mg 2%
Fluorure 0.24 mcg 0%
Fer 0.39 mg 2%
Magnésium 2.64 mg 1%
Manganèse 0.01 mg 0%
Phosphore 43.56 mg 3%
Potassium 30.36 mg 1%
Sélénium 6.75 mcg 12%
Sodium 31.24 mg 1%
Zinc 0.28 mg 3%
autres
nutriment Quantité DV
Eau 16.753 g 0%
Cendres 0.233 g 0%