Your Recipe

Fried Rice

Ingrédient Quantité Calories
Œuf cru entier 176g 252kcal
Riz blanc à grains courts cuit 585g 761kcal

Recipe Instructions:

Ingredients needed (serves 3):
3 cups of leftover/overnight rice (best if refrigerated)
4 eggs, beaten
4 green onions, chopped
Optional add-ons: any sort of veggies or meat of your choice!
Steps:
Line large nonstick pan with oil and heat over medium-high heat.
Add beaten eggs and let to set until bottom is cooked but top still runny.
Add rice to pan and separate chunks with spatula.
Stir to coat rice with egg.
Sprinkle salt and soy sauce (optional).
Add in green onions.
Keep cooking and stirring occasionally until rice is slightly golden and crispy.
Serve warm!

Valeurs nutritives
Taille des portions 254 g | ml
Quantité par portion 337
1412
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.9g 8%
Gras saturés 1.9g 10%
Sodium 83mg 4%
Total des glucides 56g 21%
Fibres alimentaires 0g 0%
Sucre 0.2g
Protéine 12g 24%
Vitamine D 1.2mcg 6%
Calcium 35mg 3%
Fer 3.9mg 22%
Potassium 132mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 93.867 mcg 10%
Thiamine [B1] 0.343 mg 29%
Riboflavine [B2] 0.299 mg 23%
Niacine [B3] 2.955 mg 18%
Acide pantothénique [B5] 1.674 mg 33%
Vitamine B6 0.215 mg 13%
Cobalamine [B12] 0.522 mcg 0%
Floate [B9] 220.623 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 1.173 mcg 6%
Vitamine E 0.616 mg 4%
Vitamine K 0.235 mcg 0%
Bétaïne 0.176 mg 0%
Choline 172.48 mg 31%
Carbohydrates
nutriment Quantité DV
Total des glucides 56.4 g 21%
Sugars 0.2 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 56.4 g 0%
Glucides nets 56.2g
acides aminés
nutriment Quantité DV
Alanine 0.698 g 0%
Arginine 0.865 g 0%
Acide aspartique 1.213 g 0%
Cystéine 0.253 g 0%
Acide glutamique 1.878 g 0%
Glycine 0.464 g 0%
Histidine 0.29 g 0%
Isoleucine 0.593 g 0%
Leucine 1.017 g 0%
Lysine 0.701 g 0%
Méthionine 0.332 g 0%
Phénylalanine 0.645 g 0%
Proline 0.517 g 0%
Sérine 0.811 g 0%
Thréonine 0.49 g 0%
Tryptophane 0.151 g 0%
Tyrosine 0.447 g 0%
Valine 0.784 g 0%
Minéraux
nutriment Quantité DV
Calcium 34.8 mg 3%
Cuivre 0.18 mg 20%
Fluorure 0.65 mcg 0%
Fer 3.87 mg 22%
Magnésium 22.64 mg 5%
Manganèse 0.71 mg 31%
Phosphore 180.51 mg 14%
Potassium 131.66 mg 3%
Sélénium 32.64 mcg 59%
Sodium 83.31 mg 4%
Zinc 1.54 mg 14%
autres
nutriment Quantité DV
Eau 178.308 g 0%
Cendres 1.012 g 0%