Your Recipe

Iced Haldi Doodh (Golden Milk)

Ingrédient Quantité Calories
Lait 3,7 % de matières grasses du lait 720g 461kcal
Racine de gingembre 3.03g 2kcal
Curcuma moulu 10.9g 34kcal
Cardamome 16g 50kcal
Poivre noir 0.575g 1kcal
Cannelle moulue 1.95g 5kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

3 cups cow or plant-based milk
1 tablespoon plus ½ teaspoon Diaspora Co. Lakadong Turmeric
6 to 8 Diaspora Co. Baraka Green Cardamom, lightly crushed
1 1/2 teaspoons Diaspora Co. ground Makhir Ginger
3/4 teaspoon Diaspora Co. ground Peni Miris Cinnamon
1/4 teaspoon freshly ground Diaspora Co. Aranya Black Pepper
Sweetener of your choice (such as jaggery, date syrup, or honey), to taste
Ice, for shaking and serving

Place the milk, turmeric, cardamom, ginger, cinnamon, and black pepper in a medium saucepan over medium heat and bring to a simmer, whisking to dissolve the spices. Stir in sweetener to taste. Increase the heat to medium-high and bring to a gentle boil, then turn off the heat and cool until just barely warm to the touch, 15 to 20 minutes.
Strain cooled haldi doodh concentrate into a 2-quart jar. If not using right away, seal the jar and refrigerate for up to 5 days.
To serve, add a handful of ice to the jar, reseal, and shake vigorously until the outside of the jar feels icy, 30 to 45 seconds. Fill 4 glasses with more ice. Pouring through a strainer, divide the shaken haldi doodh between the glasses. For one serving, stir the haldi doodh concentrate well and then pour ¾ cup into a cocktail shaker with ice. Shake vigorously until the outside of the shaker feels icy, about 30 seconds. Pouring through a strainer into an ice-filled glass.

Valeurs nutritives
Taille des portions 752 g | ml
Quantité par portion 553
2315
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 27g 35%
Gras saturés 17g 84%
Sodium 359mg 16%
Total des glucides 54g 20%
Fibres alimentaires 8.2g 29%
Sucre 0.4g
Protéine 27g 53%
Vitamine D 0mcg 0%
Calcium 959mg 74%
Fer 8.8mg 49%
Potassium 1522mg 32%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 238.048 mcg 26%
Thiamine [B1] 0.313 mg 26%
Riboflavine [B2] 1.208 mg 93%
Niacine [B3] 0.984 mg 6%
Acide pantothénique [B5] 2.334 mg 47%
Vitamine B6 0.36 mg 21%
Cobalamine [B12] 2.592 mcg 0%
Floate [B9] 38.728 mcg 0%
Vitamine C 14.462 mg 16%
Vitamine D 0 mcg 0%
Vitamine E 0.542 mg 4%
Vitamine K 3.013 mcg 3%
Bétaïne 1.185 mg 0%
Choline 6.515 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 54.2 g 20%
Sugars 0.4 g 1%
Fibres alimentaires 8.2 g 29%
Carbohydrate 54.2 g 0%
Glucides nets 53.8g
acides aminés
nutriment Quantité DV
Alanine 0.857 g 0%
Arginine 0.922 g 0%
Acide aspartique 2.019 g 0%
Cystéine 0.235 g 0%
Acide glutamique 5.091 g 0%
Glycine 0.556 g 0%
Histidine 0.661 g 0%
Isoleucine 1.483 g 0%
Leucine 2.412 g 0%
Lysine 1.921 g 0%
Méthionine 0.608 g 0%
Phénylalanine 1.202 g 0%
Proline 2.359 g 0%
Sérine 1.32 g 0%
Thréonine 1.107 g 0%
Tryptophane 0.351 g 0%
Tyrosine 1.179 g 0%
Valine 1.666 g 0%
Minéraux
nutriment Quantité DV
Calcium 958.96 mg 74%
Cuivre 0.3 mg 33%
Fluorure 0.2 mcg 0%
Fer 8.83 mg 49%
Magnésium 156.37 mg 37%
Manganèse 7.09 mg 308%
Phosphore 733.86 mg 59%
Potassium 1521.58 mg 32%
Sélénium 15.19 mcg 28%
Sodium 359.33 mg 16%
Zinc 4.47 mg 41%
autres
nutriment Quantité DV
Eau 636.774 g 0%
Cendres 7.004 g 0%