Your Recipe

Fettuccine Alfredo

Ingrédient Quantité Calories
Échalotes 30g 22kcal
Beurre sans sel 28g 201kcal
Pâtes sèches 113.4g 421kcal
Fromage, parmesan, râpé 50g 211kcal

Recipe Tags:

Food

Recipe Instructions:

4 ounces fettuccine, preferably fresh (but dried is good, too)
Kosher salt, to taste
2 tablespoons unsalted butter, divided
1 small shallot, thinly sliced
1/2 cup grated Parmesan, plus more to taste
Freshly ground black pepper, to taste

Directions
Bring a pot of water to a boil and salt generously. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of the cooking water and drain pasta.
In the same pot over medium heat, melt 1 tablespoon of the butter, then sauté the shallot for about 1 to 2 minutes, just until translucent and no longer raw. Add 1/4 cup of the reserved cooking water, bring to a simmer, then stir in the butter, followed by the cheese, until both are fully incorporated.
Add the pasta to the sauce and continue cooking, stirring constantly and incorporating more of the water as needed to coat the noodles sufficiently. (The trick here is to amalgamate the pasta, butter, cheese, and starchy water until it comes together into a creamy emulsion.)
Plate, then finish with a final smattering of Parmesan and freshly ground pepper.

Valeurs nutritives
Taille des portions 221 g | ml
Quantité par portion 854
3571
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 38g 49%
Gras saturés 31g 154%
Sodium 888mg 39%
Total des glucides 96g 35%
Fibres alimentaires 4.6g 16%
Sucre 5.4g
Protéine 44g 89%
Vitamine D 0mcg 0%
Calcium 484mg 37%
Fer 4.3mg 24%
Potassium 452mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 305.52 mcg 34%
Thiamine [B1] 1.043 mg 87%
Riboflavine [B2] 0.642 mg 49%
Niacine [B3] 8.249 mg 52%
Acide pantothénique [B5] 0.835 mg 17%
Vitamine B6 0.306 mg 18%
Cobalamine [B12] 0.723 mcg 0%
Floate [B9] 454.434 mcg 0%
Vitamine C 2.4 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 0.786 mg 5%
Vitamine K 6.713 mcg 6%
Bétaïne 161.128 mg 0%
Choline 32.827 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 96 g 35%
Sugars 5.4 g 11%
Fibres alimentaires 4.6 g 16%
Carbohydrate 89.8 g 0%
Glucides nets 90.6g
acides aminés
nutriment Quantité DV
Alanine 0.539 g 0%
Arginine 0.6 g 0%
Acide aspartique 0.795 g 0%
Cystéine 0.291 g 0%
Acide glutamique 5.417 g 0%
Glycine 0.542 g 0%
Histidine 0.357 g 0%
Isoleucine 0.626 g 0%
Leucine 1.188 g 0%
Lysine 0.394 g 0%
Méthionine 0.181 g 0%
Phénylalanine 0.793 g 0%
Proline 1.852 g 0%
Sérine 0.746 g 0%
Thréonine 0.564 g 0%
Tryptophane 0.222 g 0%
Tyrosine 0.309 g 0%
Valine 0.716 g 0%
Minéraux
nutriment Quantité DV
Calcium 483.63 mg 37%
Cuivre 0.38 mg 42%
Fluorure 21.2 mcg 0%
Fer 4.33 mg 24%
Magnésium 84.46 mg 20%
Manganèse 1.16 mg 51%
Phosphore 556.05 mg 44%
Potassium 451.8 mg 10%
Sélénium 89.81 mcg 163%
Sodium 888.48 mg 39%
Zinc 3.89 mg 35%
autres
nutriment Quantité DV
Eau 51.094 g 0%
Cendres 4.838 g 0%