Your Recipe

Royal Potato Salad

Ingrédient Quantité Calories
Pommes de terre 1500g 1155kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 34g 11kcal
Crème acidulée 180g 356kcal

Recipe Instructions:

Ingredients
1.5kg chat potatoes halved, rinsed
¾ cup sour cream
3 tablespoons sweet chilli sauce
2 spring onions chopped
Instructions
In a large saucepan of salted water, boil potatoes for roughly 10 minutes or until just cooked.
Drain and refrigerate for 1 hour, or in the freezer for 10 minutes.
Once potatoes are cooled, place in a serving bowl and scatter over three-quarters of the spring onions.
In a separate bowl, combine the sour cream and sweet chilli sauce.
Pour over the potato and gently toss to coat.
Serve garnished with remaining spring onions.
Recipe Notes
Much of the goodness, like many vegetables, is found in the skin. So don’t peel – just wash.
Optional: Mix through all the spring onions and serve scattered with 1 tbsp. toasted sesame seeds and ¼ cup fresh coriander sprigs.

Valeurs nutritives
Taille des portions 171 g | ml
Quantité par portion 152
637
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.6g 5%
Gras saturés 1.9g 9%
Sodium 15mg 1%
Total des glucides 27g 10%
Fibres alimentaires 3.2g 12%
Sucre 1.9g
Protéine 3.7g 7%
Vitamine D 0mcg 0%
Calcium 39mg 3%
Fer 1.3mg 7%
Potassium 669mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 24.02 mcg 3%
Thiamine [B1] 0.127 mg 11%
Riboflavine [B2] 0.081 mg 6%
Niacine [B3] 1.626 mg 10%
Acide pantothénique [B5] 0.53 mg 11%
Vitamine B6 0.456 mg 27%
Cobalamine [B12] 0.038 mcg 0%
Floate [B9] 25.756 mcg 0%
Vitamine C 30.351 mg 34%
Vitamine D 0 mcg 0%
Vitamine E 0.102 mg 1%
Vitamine K 11.388 mcg 9%
Bétaïne 0.408 mg 0%
Choline 21.8 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.3 g 10%
Sugars 1.9 g 4%
Fibres alimentaires 3.2 g 12%
Carbohydrate 26.3 g 0%
Glucides nets 25.4g
acides aminés
nutriment Quantité DV
Alanine 0.118 g 0%
Arginine 0.177 g 0%
Acide aspartique 0.773 g 0%
Cystéine 0.041 g 0%
Acide glutamique 0.66 g 0%
Glycine 0.102 g 0%
Histidine 0.07 g 0%
Isoleucine 0.131 g 0%
Leucine 0.209 g 0%
Lysine 0.213 g 0%
Méthionine 0.063 g 0%
Phénylalanine 0.152 g 0%
Proline 0.154 g 0%
Sérine 0.148 g 0%
Thréonine 0.129 g 0%
Tryptophane 0.04 g 0%
Tyrosine 0.101 g 0%
Valine 0.192 g 0%
Minéraux
nutriment Quantité DV
Calcium 38.63 mg 3%
Cuivre 0.17 mg 19%
Fluorure 0 mcg 0%
Fer 1.28 mg 7%
Magnésium 36.98 mg 9%
Manganèse 0.24 mg 10%
Phosphore 100.44 mg 8%
Potassium 669.38 mg 14%
Sélénium 1.29 mcg 2%
Sodium 15.12 mg 1%
Zinc 0.52 mg 5%
autres
nutriment Quantité DV
Eau 135.086 g 0%
Cendres 1.784 g 0%