Your Recipe

Whole Wheat Buttermilk Pancakes With Maple Syrup and Fresh Berries

Ingrédient Quantité Calories
Mûres 144g 62kcal
Babeurre de culture allégé 366g 146kcal
Œuf cru entier 100g 143kcal
Miel 42g 128kcal
Sirop d'érable 157.5g 410kcal
Farine de blé 120g 437kcal
Poudre à lever 4.8g 3kcal
Bicarbonate de soude 1.2g 0kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 30g 109kcal
Sel de mer 3g 0kcal
Semoule de maïs, dégermée, non enrichie, jaune 39.25g 145kcal

Recipe Instructions:

1 cup whole wheat flour
1/4 cup all-purpose flour
1/4 cup Albers® White or Yellow Corn Meal
1 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
1 1/2 cups buttermilk*
2 eggs lightly beaten
2 tablespoons honey
1/2 cup maple syrup
1 cup fresh berries
INSTRUCTIONS

GREASE griddle or skillet.
COMBINE whole wheat flour, all-purpose flour, corn meal, baking powder, salt and baking soda in a large bowl. Combine buttermilk, eggs and honey in a medium bowl. Add buttermilk mixture to flour mixture; stir until blended but still lumpy.
HEAT prepared griddle over medium heat until hot. Pour about 1/3 cup batter onto griddle. Cook for 2 to 3 minutes on each side or until golden brown. Repeat with remaining batter. Serve with syrup and berries.

Valeurs nutritives
Taille des portions 101 g | ml
Quantité par portion 158
662
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.6g 2%
Gras saturés 0.6g 3%
Sodium 273mg 12%
Total des glucides 32g 12%
Fibres alimentaires 1.3g 5%
Sucre 16g
Protéine 4.5g 9%
Vitamine D 0.2mcg 1%
Calcium 99mg 8%
Fer 0.7mg 4%
Potassium 150mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 23.14 mcg 3%
Thiamine [B1] 0.073 mg 6%
Riboflavine [B2] 0.329 mg 25%
Niacine [B3] 0.506 mg 3%
Acide pantothénique [B5] 0.377 mg 8%
Vitamine B6 0.049 mg 3%
Cobalamine [B12] 0.17 mcg 0%
Floate [B9] 23.242 mcg 0%
Vitamine C 3.411 mg 4%
Vitamine D 0.2 mcg 1%
Vitamine E 0.305 mg 2%
Vitamine K 2.973 mcg 2%
Bétaïne 2.293 mg 0%
Choline 39.344 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 31.9 g 12%
Sugars 15.7 g 31%
Fibres alimentaires 1.3 g 5%
Carbohydrate 26.4 g 0%
Glucides nets 16.2g
acides aminés
nutriment Quantité DV
Alanine 0.187 g 0%
Arginine 0.189 g 0%
Acide aspartique 0.321 g 0%
Cystéine 0.074 g 0%
Acide glutamique 1.03 g 0%
Glycine 0.132 g 0%
Histidine 0.109 g 0%
Isoleucine 0.193 g 0%
Leucine 0.37 g 0%
Lysine 0.231 g 0%
Méthionine 0.104 g 0%
Phénylalanine 0.223 g 0%
Proline 0.383 g 0%
Sérine 0.261 g 0%
Thréonine 0.156 g 0%
Tryptophane 0.053 g 0%
Tyrosine 0.165 g 0%
Valine 0.241 g 0%
Minéraux
nutriment Quantité DV
Calcium 99.15 mg 8%
Cuivre 0.06 mg 7%
Fluorure 1.87 mcg 0%
Fer 0.69 mg 4%
Magnésium 16.41 mg 4%
Manganèse 0.67 mg 29%
Phosphore 86.63 mg 7%
Potassium 149.95 mg 3%
Sélénium 9.49 mcg 17%
Sodium 272.76 mg 12%
Zinc 0.73 mg 7%
autres
nutriment Quantité DV
Eau 61.378 g 0%
Cendres 1.029 g 0%