Your Recipe

Paleo Stuffed Peppers

Ingrédient Quantité Calories
Poivron vert 85g 17kcal
Ail 8g 12kcal
Sel de table 2.8g 0kcal
Persil séché 1.08g 3kcal
Paprika 1.15g 3kcal
Cumin, moulu 6g 23kcal
Tomates écrasées, en conserve 407.45g 130kcal
Oignons, jaunes, crus 170g 65kcal
Poivrons, jalapeno, crus 113.4g 33kcal
Boeuf, haché, cru 454g 899kcal
Huile d'avocat 4.49g 40kcal

Recipe Instructions:

Ingredients
1 medium Yellow Onion
2 cloves Garlic, minced
1 tsp Avocado Oil or Olive Oil, + more for baking dish
1 lb Grass-Fed Ground Beef or Bison
1 Tbsp Ground Cumin
2 tsp Dried Parsley
1/2 tsp Smoked Paprika
1/2 tsp Salt
Ground Black Pepper, to taste
1 (14.5 oz) can Diced Tomatoes
1 (4 oz) can Diced Jalapenos or Mild Green Peppers Chiles, drained
1/2 can Black Olives, drained and sliced
3 large Bell Peppers, halved and seeded
Instructions
Preheat the oven to 350°F.
Lightly oil a 9x13 glass baking dish with oil. Set aside.
In a large skillet, heat the 1 tsp olive oil over medium heat. Add the onions and garlic minced to the skillet and saute until the onions are translucent.
Add the ground bison/beef, cumin, parsley, paprika, salt, and pepper to the skillet and cook until the bison/beef is completely browned, breaking up with the back of a wooden spoon.
Stir in the can of tomatoes, drained jalapenos/chiles, and 1/2 of the olives until evenly combined. Remove from heat.
Using a large cookie scoop (easiest) or a spoon, scoop the meat mixture into the hollowed out pepper halves. sprinkle the remaining half of black olives on top of the stuffed peppers.
Place the peppers, cut side up, in the oiled baking dish. Bake in the preheated oven for 30 minutes.
Serve hot with a side of guacamole and ranch dressing (optional).

Valeurs nutritives
Taille des portions 209 g | ml
Quantité par portion 204
854
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 4.2g 21%
Sodium 363mg 16%
Total des glucides 10g 4%
Fibres alimentaires 2.8g 10%
Sucre 4.2g
Protéine 17g 33%
Vitamine D 0mcg 0%
Calcium 54mg 4%
Fer 3.3mg 19%
Potassium 573mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 25.761 mcg 3%
Thiamine [B1] 0.114 mg 9%
Riboflavine [B2] 0.18 mg 14%
Niacine [B3] 4.878 mg 30%
Acide pantothénique [B5] 0.713 mg 14%
Vitamine B6 0.493 mg 29%
Cobalamine [B12] 1.491 mcg 0%
Floate [B9] 20.446 mcg 0%
Vitamine C 43.096 mg 48%
Vitamine D 0 mcg 0%
Vitamine E 1.949 mg 13%
Vitamine K 11.654 mcg 10%
Bétaïne 6.084 mg 0%
Choline 62.786 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.4 g 4%
Sugars 4.2 g 8%
Fibres alimentaires 2.8 g 10%
Carbohydrate 1.3 g 0%
Glucides nets 6.2g
acides aminés
nutriment Quantité DV
Alanine 0.042 g 0%
Arginine 0.043 g 0%
Acide aspartique 0.193 g 0%
Cystéine 0.017 g 0%
Acide glutamique 0.436 g 0%
Glycine 0.037 g 0%
Histidine 0.02 g 0%
Isoleucine 0.035 g 0%
Leucine 0.055 g 0%
Lysine 0.053 g 0%
Méthionine 0.012 g 0%
Phénylalanine 0.047 g 0%
Proline 0.033 g 0%
Sérine 0.042 g 0%
Thréonine 0.037 g 0%
Tryptophane 0.012 g 0%
Tyrosine 0.024 g 0%
Valine 0.041 g 0%
Minéraux
nutriment Quantité DV
Calcium 54.43 mg 4%
Cuivre 0.21 mg 24%
Fluorure 0.29 mcg 0%
Fer 3.33 mg 19%
Magnésium 39.82 mg 9%
Manganèse 0.29 mg 12%
Phosphore 179.94 mg 14%
Potassium 573.34 mg 12%
Sélénium 11.51 mcg 21%
Sodium 362.76 mg 16%
Zinc 3.81 mg 35%
autres
nutriment Quantité DV
Eau 168.538 g 0%
Cendres 3.085 g 0%