Your Recipe

Chickpeas with Kale & Sun-Dried Tomatoes

Ingrédient Quantité Calories
Chou frisé 283.495g 99kcal
Eau du robinet 80g 0kcal
Tomates séchées au soleil 13.75g 35kcal
Pois chiches (haricots garbanzo, bengal gram), graines mûres, cuits, bouillis, sans sel 425.2425g 697kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
¼ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar
1 (10 ounce) package chopped kale
⅓ cup water
1 (15 ounce) can no-salt-added chickpeas, rinsed

DirectionsInstructions Checklist
Step 1
Heat sun-dried tomato oil in a large nonstick skillet over medium heat. Add kale and cook, stirring, until wilted and bright green, about 2 minutes. Add water, reduce heat to medium-low, cover and cook for 3 minutes more.

Step 2
Fold in chickpeas and sun-dried tomatoes; cook, stirring, until heated through, about 1 minute.

Valeurs nutritives
Taille des portions 401 g | ml
Quantité par portion 416
1741
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.8g 10%
Gras saturés 0.9g 4%
Sodium 99mg 4%
Total des glucides 68g 25%
Fibres alimentaires 23g 81%
Sucre 14g
Protéine 24g 48%
Vitamine D 0mcg 0%
Calcium 473mg 36%
Fer 9mg 50%
Potassium 1348mg 29%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 346.763 mcg 39%
Thiamine [B1] 0.443 mg 37%
Riboflavine [B2] 0.659 mg 51%
Niacine [B3] 3.413 mg 21%
Acide pantothénique [B5] 1.276 mg 26%
Vitamine B6 0.527 mg 31%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 458.267 mcg 0%
Vitamine C 137.851 mg 153%
Vitamine D 0 mcg 0%
Vitamine E 1.68 mg 11%
Vitamine K 563.709 mcg 470%
Bétaïne 0.425 mg 0%
Choline 98.902 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 68.3 g 25%
Sugars 14.2 g 28%
Fibres alimentaires 22.8 g 81%
Carbohydrate 6.2 g 0%
Glucides nets 54.1g
acides aminés
nutriment Quantité DV
Alanine 1.044 g 0%
Arginine 2.03 g 0%
Acide aspartique 2.721 g 0%
Cystéine 0.319 g 0%
Acide glutamique 4.122 g 0%
Glycine 1.008 g 0%
Histidine 0.777 g 0%
Isoleucine 1.079 g 0%
Leucine 1.668 g 0%
Lysine 1.545 g 0%
Méthionine 0.296 g 0%
Phénylalanine 1.248 g 0%
Proline 1.043 g 0%
Sérine 1.151 g 0%
Thréonine 0.91 g 0%
Tryptophane 0.237 g 0%
Tyrosine 0.63 g 0%
Valine 1.041 g 0%
Minéraux
nutriment Quantité DV
Calcium 472.99 mg 36%
Cuivre 0.92 mg 102%
Fluorure 28.48 mcg 0%
Fer 9.04 mg 50%
Magnésium 162.57 mg 39%
Manganèse 3.62 mg 157%
Phosphore 459.64 mg 37%
Potassium 1347.62 mg 29%
Sélénium 9.52 mcg 17%
Sodium 98.97 mg 4%
Zinc 3.95 mg 36%
autres
nutriment Quantité DV
Eau 296.017 g 0%
Cendres 5.045 g 0%