Your Recipe

Thai Chicken Curry with Rice and Vegetables

Ingrédient Quantité Calories
Broccoli 150g 51kcal
Oignons 150g 60kcal
Poivron vert 150g 30kcal
Chicken broiler, raw, meat only boneless breast 500g 600kcal
Sucre brun 15g 57kcal
Lait de coco 400g 920kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

500g chicken breast, cut into cubes
1 can (400ml) coconut milk
2 tablespoons Thai red curry paste (30g)
1 bell pepper, sliced (approximately 150g)
1 onion, sliced (approximately 150g)
1 cup broccoli florets (approximately 150g)
2 tablespoons fish sauce (optional, for non-vegan)
1 tablespoon brown sugar (15g)
Fresh basil leaves for garnish
Cooked rice for serving (approximately 200g per serving)
Instructions:

Heat Coconut Milk:

In a large skillet or wok, heat coconut milk over medium heat until it starts to simmer.
Add Curry Paste:

Stir in Thai red curry paste (30g) and cook for about 1 minute, until fragrant.
Cook Chicken:

Add chicken cubes (500g) to the skillet. Cook, stirring occasionally, until the chicken is browned and cooked through.
Add Vegetables:

Add sliced bell pepper (150g), sliced onion (150g), and broccoli florets (150g) to the skillet. Cook until vegetables are tender-crisp.
Season:

Stir in fish sauce (if using) and brown sugar (15g). Cook for an additional 2-3 minutes to combine the flavors.
Serve:

Serve the hot Thai chicken curry over cooked rice. A typical serving size is around 200g of cooked rice per person.
Garnish:

Garnish with fresh basil leaves before serving.

Valeurs nutritives
Taille des portions 341 g | ml
Quantité par portion 430
1797
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 27g 35%
Gras saturés 22g 109%
Sodium 87mg 4%
Total des glucides 17g 6%
Fibres alimentaires 4.5g 16%
Sucre 10g
Protéine 32g 64%
Vitamine D 0mcg 0%
Calcium 55mg 4%
Fer 2.6mg 14%
Potassium 924mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 29.625 mcg 3%
Thiamine [B1] 0.209 mg 17%
Riboflavine [B2] 0.29 mg 22%
Niacine [B3] 13.228 mg 83%
Acide pantothénique [B5] 2.351 mg 47%
Vitamine B6 1.241 mg 73%
Cobalamine [B12] 0.263 mcg 0%
Floate [B9] 61.788 mcg 0%
Vitamine C 69.175 mg 77%
Vitamine D 0 mcg 0%
Vitamine E 1.289 mg 9%
Vitamine K 51.625 mcg 43%
Bétaïne 8.829 mg 0%
Choline 122.686 mg 22%
Carbohydrates
nutriment Quantité DV
Total des glucides 17 g 6%
Sugars 10.1 g 20%
Fibres alimentaires 4.5 g 16%
Carbohydrate 11.4 g 0%
Glucides nets 6.8g
acides aminés
nutriment Quantité DV
Alanine 1.819 g 0%
Arginine 2.398 g 0%
Acide aspartique 3.103 g 0%
Cystéine 0.357 g 0%
Acide glutamique 5.063 g 0%
Glycine 1.407 g 0%
Histidine 1.133 g 0%
Isoleucine 1.514 g 0%
Leucine 2.568 g 0%
Lysine 2.885 g 0%
Méthionine 0.792 g 0%
Phénylalanine 1.339 g 0%
Proline 1.044 g 0%
Sérine 1.264 g 0%
Thréonine 1.399 g 0%
Tryptophane 0.403 g 0%
Tyrosine 1.112 g 0%
Valine 1.664 g 0%
Minéraux
nutriment Quantité DV
Calcium 55.36 mg 4%
Cuivre 0.38 mg 42%
Fluorure 1.16 mcg 0%
Fer 2.61 mg 14%
Magnésium 87.71 mg 21%
Manganèse 1.11 mg 48%
Phosphore 409.53 mg 33%
Potassium 924.36 mg 20%
Sélénium 35.87 mcg 65%
Sodium 87.3 mg 4%
Zinc 1.79 mg 16%
autres
nutriment Quantité DV
Eau 262.138 g 0%
Cendres 2.753 g 0%