Your Recipe

Peking Duck (China)

Ingrédient Quantité Calories
Viande et peau crues de canard 2000g 8080kcal
Miel 84.75g 258kcal
Sauce soja à base de soja et de blé (Shoyu) 32g 17kcal
Rice vinegar 15g 0kcal

Recipe Instructions:

Ingredients:
• 1 whole Peking duck, cleaned and dried
• 1/4 cup maltose or honey
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• Thin pancakes (store-bought or homemade)
• Hoisin sauce
• Thinly sliced cucumbers
• Thinly sliced scallions
Instructions:
• Preheat oven to 350°F (175°C).
• In a small bowl, mix maltose or honey with soy sauce and rice vinegar.
• Brush duck with the mixture inside and out.
• Hang duck in front of a fan or near an open window for 1-2 hours to dry the skin (optional but enhances crispiness).
• Roast duck in the preheated oven for 1.5 to 2 hours until skin is crispy and duck is cooked through.
• Carve duck into thin slices.
• Serve with thin pancakes, hoisin sauce, sliced cucumbers, and sliced scallions.
• To eat, spread hoisin sauce on a pancake, add duck slices, cucumbers, and scallions. Roll up and enjoy!

Valeurs nutritives
Taille des portions 355 g | ml
Quantité par portion 1392
5826
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 131g 168%
Gras saturés 44g 220%
Sodium 504mg 22%
Total des glucides 12g 4%
Fibres alimentaires 0.1g 0%
Sucre 12g
Protéine 39g 78%
Vitamine D 2.3mcg 12%
Calcium 39mg 3%
Fer 8.1mg 45%
Potassium 727mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 166.667 mcg 19%
Thiamine [B1] 0.658 mg 55%
Riboflavine [B2] 0.714 mg 55%
Niacine [B3] 13.248 mg 83%
Acide pantothénique [B5] 3.195 mg 64%
Vitamine B6 0.645 mg 38%
Cobalamine [B12] 0.833 mcg 0%
Floate [B9] 44.363 mcg 0%
Vitamine C 9.404 mg 10%
Vitamine D 2.333 mcg 12%
Vitamine E 2.333 mg 16%
Vitamine K 18.333 mcg 15%
Bétaïne 16.163 mg 0%
Choline 104.62 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.9 g 4%
Sugars 11.6 g 23%
Fibres alimentaires 0.1 g 0%
Carbohydrate 11.6 g 0%
Glucides nets 0.3g
acides aminés
nutriment Quantité DV
Alanine 2.607 g 0%
Arginine 2.592 g 0%
Acide aspartique 3.715 g 0%
Cystéine 0.607 g 0%
Acide glutamique 5.783 g 0%
Glycine 3.11 g 0%
Histidine 0.953 g 0%
Isoleucine 1.808 g 0%
Leucine 3.03 g 0%
Lysine 3.061 g 0%
Méthionine 0.975 g 0%
Phénylalanine 1.55 g 0%
Proline 2.326 g 0%
Sérine 1.648 g 0%
Thréonine 1.585 g 0%
Tryptophane 0.486 g 0%
Tyrosine 1.331 g 0%
Valine 1.929 g 0%
Minéraux
nutriment Quantité DV
Calcium 39.27 mg 3%
Cuivre 0.81 mg 90%
Fluorure 0.99 mcg 0%
Fer 8.14 mg 45%
Magnésium 54.23 mg 13%
Manganèse 0.12 mg 5%
Phosphore 472.75 mg 38%
Potassium 727.21 mg 15%
Sélénium 41.47 mcg 75%
Sodium 503.53 mg 22%
Zinc 4.61 mg 42%
autres
nutriment Quantité DV
Eau 167.879 g 0%
Cendres 3.106 g 0%