Your Recipe

Pkhali (ფხალი)

Ingrédient Quantité Calories
Noix 117g 765kcal
Ail 6g 9kcal
Feuilles de coriandre fraiches 1g 0kcal
Betteraves, bouillies 170g 75kcal
Vinaigre de cidre 16g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o 2 cups spinach, cooked and drained
o 1 cup cooked beets, grated
o 1 cup walnuts, finely ground
o 2 cloves garlic, minced
o 1 tablespoon fresh herbs (cilantro or parsley), chopped
o Salt and pepper, to taste
o 1 tablespoon vinegar (optional)
o
• Instructions:
1. Cook and drain the spinach, then finely chop.
2. Grate the cooked beets and combine with the spinach in a bowl.
3. Add ground walnuts, minced garlic, fresh herbs, salt, and pepper. Mix well.
4. Adjust seasoning and add vinegar if desired for a tangy flavor.
5. Form into small patties or spread on a plate. Garnish with additional herbs.
6. Serve chilled or at room temperature as a colorful and nutritious appetizer.

Valeurs nutritives
Taille des portions 52 g | ml
Quantité par portion 142
594
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 16%
Gras saturés 1.2g 6%
Sodium 23mg 1%
Total des glucides 5.9g 2%
Fibres alimentaires 1.9g 7%
Sucre 2.8g
Protéine 3.5g 7%
Vitamine D 0mcg 0%
Calcium 26mg 2%
Fer 0.8mg 5%
Potassium 179mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1.323 mcg 0%
Thiamine [B1] 0.076 mg 6%
Riboflavine [B2] 0.042 mg 3%
Niacine [B3] 0.322 mg 2%
Acide pantothénique [B5] 0.159 mg 3%
Vitamine B6 0.136 mg 8%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 41.91 mcg 0%
Vitamine C 1.631 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 0.153 mg 1%
Vitamine K 1.117 mcg 1%
Bétaïne 0.059 mg 0%
Choline 9.682 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.9 g 2%
Sugars 2.8 g 6%
Fibres alimentaires 1.9 g 7%
Carbohydrate 3 g 0%
Glucides nets 3.1g
acides aminés
nutriment Quantité DV
Alanine 0.155 g 0%
Arginine 0.463 g 0%
Acide aspartique 0.396 g 0%
Cystéine 0.047 g 0%
Acide glutamique 0.684 g 0%
Glycine 0.17 g 0%
Histidine 0.084 g 0%
Isoleucine 0.138 g 0%
Leucine 0.251 g 0%
Lysine 0.102 g 0%
Méthionine 0.052 g 0%
Phénylalanine 0.154 g 0%
Proline 0.151 g 0%
Sérine 0.202 g 0%
Thréonine 0.132 g 0%
Tryptophane 0.039 g 0%
Tyrosine 0.091 g 0%
Valine 0.166 g 0%
Minéraux
nutriment Quantité DV
Calcium 25.75 mg 2%
Cuivre 0.33 mg 37%
Fluorure 0 mcg 0%
Fer 0.82 mg 5%
Magnésium 37.75 mg 9%
Manganèse 0.78 mg 34%
Phosphore 80.06 mg 6%
Potassium 179.24 mg 4%
Sélénium 1.3 mcg 2%
Sodium 22.59 mg 1%
Zinc 0.72 mg 7%
autres
nutriment Quantité DV
Eau 28.713 g 0%
Cendres 0.686 g 0%