Your Recipe

Garlic Mushrooms Cauliflower Skillet

Ingrédient Quantité Calories
Chou-fleur 420g 105kcal
Oignons 104g 42kcal
Persil 3.8g 1kcal
Beurre sans sel 56g 402kcal
Champignons blancs 500g 110kcal
Ail 12g 18kcal
Huile d'olive 14g 124kcal
Persil frais 7.6g 3kcal
Thym frais 0.91g 1kcal
Bouillon de légumes 15.31g 1kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 tablespoons unsalted butter (or ghee)
1 tablespoon olive oil
1/2 onion, chopped
1/2 head cauliflower, cut into florets
1 pound (500 g) mushrooms, cleaned
2 tablespoons low sodium vegetable stock
1 teaspoon fresh thyme leaves, chopped
2 tablespoons fresh parsley, chopped
4 cloves garlic, minced
Salt and pepper, to taste
DIRECTIONS

1. To make the sauteed cauliflower and mushrooms skillet: Heat the butter and oil in a large pan or skillet over medium-high heat. Sauté the onion until softened (about 3 minutes).

2. Add the mushrooms and cook for about 4-5 minutes on all sides. Make sure the mushrooms render as much moisture as possible. Brown them a little more if necessary, to avoid the side dish becoming soggy at the end. Keep an eye on it so they don’t burn either ;)

3. Once mushrooms are well browned, add cauliflower florets. Cook until golden and crispy on the edges, about 8-10 minutes. Veggies must be well browned.

4. Pour in the vegetable stock and cook for 2 minutes, to reduce the sauce slightly.

5. Add thyme, 1 tablespoon of parsley, and garlic. Cook the mushrooms and cauliflower for half a minute, until fragrant. Season generously with salt and pepper, to taste, sprinkle with remaining parsley, and serve the garlic butter mushrooms and cauliflower skillet immediately. Enjoy!

Valeurs nutritives
Taille des portions 283 g | ml
Quantité par portion 201
843
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 12g 60%
Sodium 54mg 2%
Total des glucides 13g 5%
Fibres alimentaires 4.4g 16%
Sucre 5.7g
Protéine 14g 27%
Vitamine D 0.3mcg 1%
Calcium 47mg 4%
Fer 1.4mg 8%
Potassium 783mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 108.759 mcg 12%
Thiamine [B1] 0.176 mg 15%
Riboflavine [B2] 0.585 mg 45%
Niacine [B3] 5.144 mg 32%
Acide pantothénique [B5] 2.651 mg 53%
Vitamine B6 0.395 mg 23%
Cobalamine [B12] 0.074 mcg 0%
Floate [B9] 90.984 mcg 0%
Vitamine C 60.265 mg 67%
Vitamine D 0.25 mcg 1%
Vitamine E 0.954 mg 6%
Vitamine K 67.534 mcg 56%
Bétaïne 11.78 mg 0%
Choline 26.926 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.3 g 5%
Sugars 5.7 g 11%
Fibres alimentaires 4.4 g 16%
Carbohydrate 13.3 g 0%
Glucides nets 7.7g
acides aminés
nutriment Quantité DV
Alanine 0.39 g 0%
Arginine 0.242 g 0%
Acide aspartique 0.485 g 0%
Cystéine 0.041 g 0%
Acide glutamique 0.822 g 0%
Glycine 0.209 g 0%
Histidine 0.142 g 0%
Isoleucine 0.191 g 0%
Leucine 0.295 g 0%
Lysine 0.395 g 0%
Méthionine 0.067 g 0%
Phénylalanine 0.196 g 0%
Proline 0.193 g 0%
Sérine 0.229 g 0%
Thréonine 0.233 g 0%
Tryptophane 0.074 g 0%
Tyrosine 0.123 g 0%
Valine 0.449 g 0%
Minéraux
nutriment Quantité DV
Calcium 46.62 mg 4%
Cuivre 0.47 mg 52%
Fluorure 1.73 mcg 0%
Fer 1.41 mg 8%
Magnésium 32.46 mg 8%
Manganèse 0.31 mg 14%
Phosphore 171.2 mg 14%
Potassium 782.74 mg 17%
Sélénium 12.95 mcg 24%
Sodium 53.86 mg 2%
Zinc 1.05 mg 10%
autres
nutriment Quantité DV
Eau 245.887 g 0%
Cendres 2.169 g 0%