Your Recipe

Easy vegan chocolate cake

Ingrédient Quantité Calories
Avocats 211g 338kcal
Sucre brun 300g 1140kcal
Chocolat noir 70-85% de solides de cacao 200g 1196kcal
Huile végétale 150g 1329kcal
Extrait de vanille 12.6g 36kcal
Poudre à lever 9.6g 5kcal
Bicarbonate de soude 4.8g 0kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 350g 1274kcal
Cacao, poudre sèche, non sucré 50g 114kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the cake
a little dairy-free sunflower spread, for greasing
1 large ripe avocado (about 150g)
300g light muscovado sugar
350g gluten-free plain flour
50g good-quality cocoa powder
1 tsp bicarbonate of soda
2 tsp gluten-free baking powder
400ml unsweetened soya milk
150ml vegetable oil
2 tsp vanilla extract
For the frosting
85g ripe avocado flesh, mashed
85g dairy-free sunflower spread
200g dairy-free chocolate, 70% cocoa, broken into chunks
25g cocoa powder
125ml unsweetened soya milk
200g icing sugar, sifted
1 tsp vanilla extract
gluten-free and vegan sprinkles, to decorate


Method
STEP 1
Heat oven to 160C/140C fan/gas 3. Grease two 20cm sandwich tins with a little dairy-free sunflower spread, then line the bases with baking parchment.

STEP 2
Put 1 large avocado and 300g light muscovado sugar in a food processor and whizz until smooth.

STEP 3
Add 350g gluten-free plain flour, 50g cocoa powder, 1 tsp bicarbonate of soda, 2 tsp gluten-free baking powder, 400ml unsweetened soya milk, 150ml vegetable oil and 2 tsp vanilla extract to the bowl with ½ tsp fine salt and process again to a velvety, liquid batter.

STEP 4
Divide between the tins and bake for 25 mins or until fully risen and a skewer inserted into the middle of the cakes comes out clean.

STEP 5
Cool in the tins for 5 mins, then turn the cakes onto a rack to cool completely.

STEP 6
While you wait, start preparing the frosting. Beat together 85g ripe avocado flesh and 85g dairy-free sunflower spread with electric beaters until creamy and smooth. Pass through a sieve and set aside.

STEP 7
Melt 200g dairy-free chocolate, either over a bowl of water or in the microwave, then let it cool for a few mins.

STEP 8
Sift 25g cocoa powder into a large bowl. Bring 125ml unsweetened soya milk to a simmer, then gradually beat into the cocoa until smooth. Cool for a few mins.

STEP 9
Tip in the avocado mix, 200g sifted icing sugar, melted chocolate and 1 tsp vanilla, and keep mixing to make a shiny, thick frosting. Use this to sandwich and top the cake.

STEP 10
Cover with sprinkles or your own decoration, then leave to set for 10 mins before slicing. Can be made 2 days ahead.

Valeurs nutritives
Taille des portions 81 g | ml
Quantité par portion 339
1420
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 4.9g 25%
Sodium 156mg 7%
Total des glucides 44g 16%
Fibres alimentaires 4g 14%
Sucre 21g
Protéine 4.1g 8%
Vitamine D 0mcg 0%
Calcium 69mg 5%
Fer 3.2mg 18%
Potassium 251mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1.173 mcg 0%
Thiamine [B1] 0.187 mg 16%
Riboflavine [B2] 0.164 mg 13%
Niacine [B3] 1.749 mg 11%
Acide pantothénique [B5] 0.347 mg 7%
Vitamine B6 0.052 mg 3%
Cobalamine [B12] 0.035 mcg 0%
Floate [B9] 75.526 mcg 0%
Vitamine C 1.319 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 1.46 mg 10%
Vitamine K 14.879 mcg 12%
Bétaïne 15.529 mg 0%
Choline 4.973 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 44 g 16%
Sugars 21.5 g 43%
Fibres alimentaires 4 g 14%
Carbohydrate 25.3 g 0%
Glucides nets 22.5g
acides aminés
nutriment Quantité DV
Alanine 0.115 g 0%
Arginine 0.138 g 0%
Acide aspartique 0.187 g 0%
Cystéine 0.059 g 0%
Acide glutamique 0.891 g 0%
Glycine 0.122 g 0%
Histidine 0.067 g 0%
Isoleucine 0.113 g 0%
Leucine 0.211 g 0%
Lysine 0.098 g 0%
Méthionine 0.051 g 0%
Phénylalanine 0.156 g 0%
Proline 0.301 g 0%
Sérine 0.154 g 0%
Thréonine 0.095 g 0%
Tryptophane 0.04 g 0%
Tyrosine 0.098 g 0%
Valine 0.142 g 0%
Minéraux
nutriment Quantité DV
Calcium 68.89 mg 5%
Cuivre 0.41 mg 45%
Fluorure 0.92 mcg 0%
Fer 3.22 mg 18%
Magnésium 54.67 mg 13%
Manganèse 0.55 mg 24%
Phosphore 105.86 mg 8%
Potassium 250.59 mg 5%
Sélénium 8.99 mcg 16%
Sodium 155.52 mg 7%
Zinc 0.87 mg 8%
autres
nutriment Quantité DV
Eau 13.221 g 0%
Cendres 1.383 g 0%