Your Recipe

Japchae (Korean Stir-Fried Glass Noodles)

Ingrédient Quantité Calories
Carottes 100g 41kcal
Oignons 150g 60kcal
Patates douces 225g 194kcal
Boeuf, flanc, bifteck, maigre séparable seulement, paré à 0 po de gras, au choix, cru 225g 308kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Instructions:
o Cook sweet potato starch noodles according to package instructions. Drain and rinse under cold water. Set aside.
o Heat 1 tablespoon sesame oil in a large skillet or wok over medium-high heat. Stir-fry beef until browned. Remove and set aside.
o In the same skillet, add remaining sesame oil. Stir-fry garlic, onion, carrot, bell pepper, and spinach until vegetables are tender-crisp.
o Return cooked beef and noodles to the skillet. Add soy sauce, sugar, salt, and pepper. Stir-fry for another 2-3 minutes until well combined and heated through.
o Transfer Japchae to a serving platter. Garnish with toasted sesame seeds if desired.
o Serve hot as a delicious Korean noodle dish.

Valeurs nutritives
Taille des portions 175 g | ml
Quantité par portion 151
630
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.9g 4%
Gras saturés 1.2g 6%
Sodium 80mg 3%
Total des glucides 17g 6%
Fibres alimentaires 3g 11%
Sucre 5.1g
Protéine 14g 27%
Vitamine D 0mcg 0%
Calcium 46mg 4%
Fer 1.4mg 8%
Potassium 516mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 607.563 mcg 68%
Thiamine [B1] 0.118 mg 10%
Riboflavine [B2] 0.146 mg 11%
Niacine [B3] 4.105 mg 26%
Acide pantothénique [B5] 0.919 mg 18%
Vitamine B6 0.537 mg 32%
Cobalamine [B12] 0.512 mcg 0%
Floate [B9] 25.375 mcg 0%
Vitamine C 5.6 mg 6%
Vitamine D 0 mcg 0%
Vitamine E 0.482 mg 3%
Vitamine K 5.138 mcg 4%
Bétaïne 7.563 mg 0%
Choline 61.75 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.2 g 6%
Sugars 5.1 g 10%
Fibres alimentaires 3 g 11%
Carbohydrate 17.2 g 0%
Glucides nets 12.1g
acides aminés
nutriment Quantité DV
Alanine 0.812 g 0%
Arginine 0.872 g 0%
Acide aspartique 1.395 g 0%
Cystéine 0.19 g 0%
Acide glutamique 2.086 g 0%
Glycine 0.791 g 0%
Histidine 0.417 g 0%
Isoleucine 0.604 g 0%
Leucine 1.046 g 0%
Lysine 1.096 g 0%
Méthionine 0.336 g 0%
Phénylalanine 0.551 g 0%
Proline 0.622 g 0%
Sérine 0.546 g 0%
Thréonine 0.584 g 0%
Tryptophane 0.105 g 0%
Tyrosine 0.419 g 0%
Valine 0.671 g 0%
Minéraux
nutriment Quantité DV
Calcium 45.56 mg 4%
Cuivre 0.15 mg 17%
Fluorure 1.21 mcg 0%
Fer 1.36 mg 8%
Magnésium 33.19 mg 8%
Manganèse 0.24 mg 10%
Phosphore 159.69 mg 13%
Potassium 516.13 mg 11%
Sélénium 17.14 mcg 31%
Sodium 79.5 mg 3%
Zinc 2.45 mg 22%
autres
nutriment Quantité DV
Eau 139.909 g 0%
Cendres 1.488 g 0%