Your Recipe

Baked Lemon Herb Salmon

Ingrédient Quantité Calories
Citron 130g 38kcal
Saumon Chinook 113.4g 203kcal
Beurre sans sel 28.4g 204kcal
Ail 9g 13kcal
Persil frais 25g 9kcal

Recipe Instructions:

Ingredients
3-4 salmon filets
2 Tablespoons butter melted
2 medium lemons
1/4 cup fresh herbs coarsely chopped (thyme, oregano, rosemary, parsley, or basil all work well)
3 cloves garlic minced
kosher salt and black pepper

Instructions
Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and place salmon on top, skin-side down, if your filets have skin.
Brush the melted butter evenly on top of the filets.
Juice one lemon, then stir the chopped herbs and minced garlic into the juice. Add a generous pinch each of salt and pepper. Spoon this mixture evenly over the salmon filets. Thinly slice the other lemon, and place slices on top of each filet.
Place salmon in the oven and roast for 10-14 minutes. The cooking time will vary depending on how thick your salmon is. For tender yet safely-cooked salmon, check with an instant read thermometer and remove it when the thickest part of the filets reaches an internal temperature of 145 degrees F. You can also tell it is done when the salmon is opaque and flakes easily when pressed with a fork.
Garnish with extra sprigs of fresh herbs and lemon wedges, as desired. Serve and enjoy!

Valeurs nutritives
Taille des portions 76 g | ml
Quantité par portion 117
488
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.9g 11%
Gras saturés 6.7g 33%
Sodium 19mg 1%
Total des glucides 4.2g 2%
Fibres alimentaires 1.2g 4%
Sucre 0.9g
Protéine 9.9g 20%
Vitamine D 0mcg 0%
Calcium 30mg 2%
Fer 0.7mg 4%
Potassium 202mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 113.758 mcg 13%
Thiamine [B1] 0.039 mg 3%
Riboflavine [B2] 0.05 mg 4%
Niacine [B3] 2.52 mg 16%
Acide pantothénique [B5] 0.321 mg 6%
Vitamine B6 0.173 mg 10%
Cobalamine [B12] 0.381 mcg 0%
Floate [B9] 21.861 mcg 0%
Vitamine C 27.374 mg 30%
Vitamine D 0 mcg 0%
Vitamine E 0.608 mg 4%
Vitamine K 103.035 mcg 86%
Bétaïne 0 mg 0%
Choline 4.314 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.2 g 2%
Sugars 0.9 g 2%
Fibres alimentaires 1.2 g 4%
Carbohydrate 4.2 g 0%
Glucides nets 3.3g
acides aminés
nutriment Quantité DV
Alanine 0.361 g 0%
Arginine 0.364 g 0%
Acide aspartique 0.616 g 0%
Cystéine 0.064 g 0%
Acide glutamique 0.895 g 0%
Glycine 0.288 g 0%
Histidine 0.175 g 0%
Isoleucine 0.278 g 0%
Leucine 0.488 g 0%
Lysine 0.544 g 0%
Méthionine 0.174 g 0%
Phénylalanine 0.238 g 0%
Proline 0.222 g 0%
Sérine 0.248 g 0%
Thréonine 0.263 g 0%
Tryptophane 0.069 g 0%
Tyrosine 0.202 g 0%
Valine 0.314 g 0%
Minéraux
nutriment Quantité DV
Calcium 30.22 mg 2%
Cuivre 0.04 mg 5%
Fluorure 0.2 mcg 0%
Fer 0.69 mg 4%
Magnésium 33.36 mg 8%
Manganèse 0.06 mg 3%
Phosphore 95.9 mg 8%
Potassium 201.9 mg 4%
Sélénium 10.87 mcg 20%
Sodium 18.64 mg 1%
Zinc 0.24 mg 2%
autres
nutriment Quantité DV
Eau 57.176 g 0%
Cendres 0.564 g 0%